by Sheryl Shenefelt | Apr 8, 2019 | Brain Health, Coconut, Eggs, Events, Grass-fed meats, Gut Health, Healthy Eating Tips, Healthy Fats, Ketogenic Diet, Nutrition, Weight Loss, Women's Health
Learn the benefits of fats for optimal health & weight control. Why low-fat diets are not the answer and why we need fats to live a healthy and happy life! Learn WHAT fats to eat & HOW to use & WHERE to buy healthy fats. Walk away with a quick-start...
by Sheryl Shenefelt | Mar 26, 2019 | Digestion, Fruit, Healthy Eating Tips, Holistic Health, Vegetables
Juicing has been popular since the 1990s and doesn’t seem to be slowing down much despite several studies (among them a longitudinal study from Harvard1) pointing out that consuming fruit juice results in a higher risk of Type 2 diabetes. Juicing vegetables is less...
by Sheryl Shenefelt | Dec 24, 2018 | Healthy Eating Tips, Healthy Recipes, Healthy-Fats-Featured, Recipes, Weight Loss
NOTE: This recipe excerpted from my Holiday Weight Loss Guide called How to NOT Gain 10 Pounds this Holiday Season – which you can get for FREE if you pre-order my NEW eBook called Bye-Bye Belly Bloat: Get Relief from Digestive Discomfort and...
by Sheryl Shenefelt | Dec 21, 2018 | Gut Health, Healthy Body, Healthy Eating Tips, Healthy Fats, Healthy Living, Healthy Recipes, Holidays, Meal Planning, Nutrition, Probiotics, Recipes, Shopping, Thyroid, Weight Loss
FOR A LIMITED TIME ONLY HOLIDAY BOGO Buy my NEW eBook Bye-Bye Belly Bloat and get my other eBook How to NOT Gain 10 Pounds this Holiday Season FREE!!! IMAGINE NOT FEELING ANY OF THESE SYMPTOMS ANYMORE …Indigestion …Gassy …Bloated …Heartburn …Lower back pain...
by Sheryl Shenefelt | Dec 17, 2018 | Featured, Gut Health, Healthy Eating Tips, Healthy Fats, Weight Loss
For years I’ve been working with clients on bloating and constipation. And one thing became clear really quickly… The information online regarding bloating and constipation is incomplete and confusing at best and downright hurtful at worst. So I set out to change that...
by Sheryl Shenefelt | Nov 19, 2018 | Featured, Fruit, Gluten-Free, Healthy Eating Tips, Healthy Home, Holidays, Nutrition, Sugar
They’re bright, they’re cheerful, and they instantly make you think of the holidays. If you want the ultimate seasonal fruit, pick up a bag of fresh cranberries! While dried cranberries are almost always coated with sugar and most cranberry juices have more sugar than...
