by Sheryl Shenefelt | Dec 24, 2018 | Healthy Eating Tips, Healthy Recipes, Healthy-Fats-Featured, Recipes, Weight Loss
NOTE: This recipe excerpted from my Holiday Weight Loss Guide called How to NOT Gain 10 Pounds this Holiday Season – which you can get for FREE if you pre-order my NEW eBook called Bye-Bye Belly Bloat: Get Relief from Digestive Discomfort and...
by Sheryl Shenefelt | Nov 7, 2017 | Breakfast, Coconut, Coffee, Healthy Fats, Healthy-Fats-Featured, Nutrition, Weight Loss
For most people, morning isn’t morning unless there’s coffee involved. Twenty years ago, that often meant burnt, long-past-its-prime coffee from the office coffee pot. Happily, even office break-rooms now sport espresso machines, while coffeehouse menus list...
by Sheryl Shenefelt | Mar 19, 2016 | Healthy Fats, Healthy-Fats-Featured, Meal Planning, Nutrition, Recipes
Lush, creamy avocados have become year-round fruits. (Yes, technically, avocado is fruit!) That’s a good thing, because avocados can become sauces, condiments, desserts, even fries. When choosing avocados, select fruits that are uniformly soft but still...
by Sheryl Shenefelt | Mar 9, 2015 | Healthy Fats, Healthy-Fats-Featured, Holistic Health, Nutrition
Guest Blog Post by Archie Welch (co-owner of corganic.com) The healthiest oils for cooking and frying are coconut oil, lard, duck fat, ghee, tallow (beef fat), palm oil and other similar fats. Because of their molecular structure these types of fats are known as...
by Sheryl Shenefelt | Jan 27, 2015 | Healthy Eating Tips, Healthy Fats, Healthy-Fats-Featured, Nutrition, Shopping, Uncategorized
Now that fat phobia is finally coming to an end—butter is back!—you’re probably getting curious about all the oils you see on store shelves these days. Which oils are the healthiest and how do you use them? Here’s a cheat sheet you can use when selecting, storing, and...
by Sheryl Shenefelt | Sep 2, 2014 | Healthy Eating Tips, Healthy Fats, Healthy-Fats-Featured, Kids, Nutrition
School is back in session and now it is time to start thinking about healthy breakfasts and lunches again when time is short and sometimes rushed in the mornings! We all want our kids to have optimal brain function during the day so they can focus, learn, and make...
