by Sheryl Shenefelt | Mar 25, 2021 | Healthy Living, Holistic Health, Women's Health
A Place to Be…Coming Soon to A Community Near You! MEET…CONNECT…COLLABORATE It’s a multi-dimensional holistic experience It’s a wellness retreat It’s a café with a conscience It’s a place of character, community and connection It’s...
by Sheryl Shenefelt | Nov 11, 2019 | Anxiety, Brain Health, Detox, Events, Gut Health, Healthy Body, Holistic Health, Nutrition, Stress, Women's Health
This is a question I am often asked, “Can I really use food and nutrients if I have very severe anxiety and/or panic attacks and I’m using medications?” Many people don’t believe it’s possible, but yes, you can! You can completely...
by Sheryl Shenefelt | Jul 29, 2019 | Bone Broth, Dairy-Free, Gluten-Free, Grocery Shopping, Gut Health, Healthy Eating Tips, Holistic Health, Meal Planning, Nutrition, Snacks, Soup
Have you ever wanted to skip the lines at the store and shop online poolside! In the spirit of pool shopping, and as the summer season heats up I want to share my favorite online retailer for shopping. Thrive Market is one of my favorite sources for great food for...
by Sheryl Shenefelt | Apr 22, 2019 | Events, Healthy Home, Holistic Health, Toxins, Women's Health
Join us for a Health and Wellness Open House! Spring Cleaning and Seasonal Support April 26th from 10am – 2pm New Life Natural Health Center725 S. Adams. Ste 185, Birmingham, MI 48009 FREE Food, FREE Samples, FREE Workshops, FREE Learning, FREE Fun! ...
by Sheryl Shenefelt | Mar 26, 2019 | Digestion, Fruit, Healthy Eating Tips, Holistic Health, Vegetables
Juicing has been popular since the 1990s and doesn’t seem to be slowing down much despite several studies (among them a longitudinal study from Harvard1) pointing out that consuming fruit juice results in a higher risk of Type 2 diabetes. Juicing vegetables is less...
by Sheryl Shenefelt | Oct 1, 2018 | Digestion, Featured, Grass-fed meats, Gut Health, Healthy Eating Tips, Healthy Fats, Healthy Protein, Holistic Health, Meal Planning, Nutrition, Recipes, Soup, Vegetables
Working late or do your kids have after-school activities? One-pot meals can be your best friend, especially in the colder fall and winter months. Stews and soups in particular can be as simple as they are flavorful. They are often made with things you have handy...
