Sheryl and her son Nick Featured on US Wellness Meats!

Sheryl and her son Nick were recently featured on US Wellness Meats, where they shared their thoughts on why grassland meats are essential to their favorite meals and offered inspiration by sharing some of their favorite recipes.

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Co-Author of Five Best-Selling Healthy Living Books

Sheryl Shenefelt, CN, is the co-author of five healthy-living books with renowned holistic physician Dr. David Brownstein. Together, they have empowered thousands of readers with practical, science-based nutrition and natural health guidance.

As Featured on the Dr. Nandi Show!

Sheryl was recently featured on The Dr. Nandi show promoting her new holiday eBook “Beyond the Scale”

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Looking to lose weight?

I’ve launched my new eBook – “Beyond the Scale:” to provide a comprehensive resource for you to start losing weight and begin feeling healthier today!

This book is packed with resources including recipes, health tips and sources for more information.

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Trusted Nutrition Resources based on my experience

My background includes experience as a Certified Nutritionist and working with industry leading doctors on natural approachs to health and nutrition. On my site you’ll find resources and information to help you address the underlying issues that cause most of our modern health challenges. Learn more.

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Healthy Eating with a Balance of Nutrients

If you’re ready to balance your body, boost your energy levels and maybe even lose a few pounds, you’re in the right place! This site is designed to help you discover natural solutions that include healthy foods, smart lifestyle habits and high-quality ways to feel and look better. Learn more.

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Ready to Heal Yourself and Balance Your Weight the Natural Way?

You want to be healthy, but the stresses of modern life—and the aggressive marketing of processed foods—have led most of us far away from the path to health. But if you feed your body the fresh, natural fuel it craves, you’ll be amazed by your own potential for healing, fitness and beauty! Your perfect self is inside you right now, yearning for the opportunity to be nurtured.

Healthy Eating

Discover how to restore your body naturally, address root causes, and unlock your full health potential—without masking symptoms with pharmaceuticals.

Healthy Gut

Learn how to support a healthy gut with simple, probiotic-rich meals that boost digestion and make everyday cooking fun.

Healthy Recipes

Explore easy, flavorful recipes that bring health and taste together for every season and occasion.

Healthy Shopping

Shop smart and snack happy with easy, wholesome recipes for treats, granola, nuts, and allergy-friendly goodies everyone will love.

Healthy Body

Discover simple lifestyle tweaks, nourishing foods, and mindful habits to improve your mental and physical well-being every day.

Healthy Family

Create healthy, delicious snacks and meals for the whole family, from homemade treats to allergy-friendly options everyone will enjoy.

Healthy Home

Create a healthy, toxin-free home with natural cleaning, organized living, and seasonal recipes to support your family’s well-being.

Healthy Holidays

Make your holidays healthier and more delicious! Discover cozy spice ideas, festive drinks, homemade gifts, and seasonal recipes your family will love.

The Guide to a Dairy-Free Diet

The Guide to a Gluten-Free Diet

The Guide to Healthy Eating

The Skinny on Fats

The Soy Deception

The Ultimate Gut Health

Shop with Sheryl eGuide

Meal Plan with Sheryl eGuide

Beyond the Scale

From the Blog

Featured Chef/Nutritionist for July with US Wellness Meats!!

I am so excited that US Wellness Meats chose us to be their featured home chefs - and I got to do this with my son Nick! We in turn shared our thoughts on why grassland meats are essential to our favorite meals and offer inspiration with our favorite recipes! I hope...

Beyond the Scale Myth #3: You Have to Give Up All Animal Foods to Get Healthy.

Everyone from celebs to social media gurus to the news keeps telling us that to be truly healthy, hit our ideal weight, and feel awesome, we have to ditch all animal products, especially red meat. This constant chatter can make you feel super guilty and confused,...

Beyond the Scale Myth #2: Skip the Fat Because it Makes You Fat.

For ages, we've been told one thing over and over: fat is bad, so stay away from it! This idea has fueled tons of diets, new food products, and public health campaigns. But guess what? I am here to yell it from the rooftops: That's just not true! Thinking that...

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