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by Sheryl Shenefelt | Dec 1, 2019 | Bone Broth, Breakfast, Gluten-Free, Healthy Eating Tips, Healthy Family, Healthy Living, Healthy Recipes, Holidays, Meal Planning, Weight Loss
Do you want to know How to NOT Gain 10 Pounds this Holiday Season? Want some holiday healthy eating tips? Want to know how to burn fat this season and all year long? I was recently featured on the Dr. Nandi Healthy Holiday Show to talk about healthy eating and...
by Sheryl Shenefelt | Jul 29, 2019 | Bone Broth, Dairy-Free, Gluten-Free, Grocery Shopping, Gut Health, Healthy Eating Tips, Holistic Health, Meal Planning, Nutrition, Snacks, Soup
Have you ever wanted to skip the lines at the store and shop online poolside! In the spirit of pool shopping, and as the summer season heats up I want to share my favorite online retailer for shopping. Thrive Market is one of my favorite sources for great food for...
by Sheryl Shenefelt | Dec 21, 2018 | Gut Health, Healthy Body, Healthy Eating Tips, Healthy Fats, Healthy Living, Healthy Recipes, Holidays, Meal Planning, Nutrition, Probiotics, Recipes, Shopping, Thyroid, Weight Loss
FOR A LIMITED TIME ONLY HOLIDAY BOGO Buy my NEW eBook Bye-Bye Belly Bloat and get my other eBook How to NOT Gain 10 Pounds this Holiday Season FREE!!! IMAGINE NOT FEELING ANY OF THESE SYMPTOMS ANYMORE …Indigestion …Gassy …Bloated …Heartburn …Lower back pain...
by Sheryl Shenefelt | Oct 1, 2018 | Digestion, Featured, Grass-fed meats, Gut Health, Healthy Eating Tips, Healthy Fats, Healthy Protein, Holistic Health, Meal Planning, Nutrition, Recipes, Soup, Vegetables
Working late or do your kids have after-school activities? One-pot meals can be your best friend, especially in the colder fall and winter months. Stews and soups in particular can be as simple as they are flavorful. They are often made with things you have handy...
by Sheryl Shenefelt | Aug 29, 2018 | Brain Health, Featured, Grass-fed meats, Healthy Eating Tips, Healthy Fats, Healthy Protein, Kids, Meal Planning, Nutrition, Recipes, Snacks
It’s back to school time! That means back to packing lunches and snacks so you can send your kids off to school with healthy options. Usually we plan our lunches and snacks the night before and we get out all the ingredients and make or pack what we can so we...
by Sheryl Shenefelt | Jul 12, 2018 | Fruit, Healthy Eating Tips, Healthy Fats, Kids, Meal Planning, Nutrition, Recipes, Snacks, Vegetables
How do you know if you are eating a fruit or a veggie? In fact, if there are seeds in the middle then they are considered fruits. I bet you thought you were eating veggies when you were eating peppers, tomatoes, avocado and cucumbers! Summer happens to be the best...
