The Guide to a Dairy-Free Diet

Dairy sensitivities are occurring at epidemic rates and may be responsible for causing or aggravating many common digestive, behavioral, and health issues. You will learn:

• Why conventional milk and dairy products are not a healthy choice for you
• Why dairy products are not necessary for healthy bones or as a source of calcium
• Why eating a dairy-free diet may be what you need to achieve your optimal health

Buy The Guide to a Dairy-Free Diet – $20 Eliminate Inflammation Enhance Immune Function Improve Digestion Overcome Allergies and Asthma Includes Recipes!  Table of Contents

1. Got No Milk
2. Conventional Milk
3. Intolerance and Allergies Associated with Milk
4. Understanding Casein
5. Other Forms of Dairy
6. Alternatives to Dairy
7. Why You Should Avoid Soy
8. How to Go Dairy-Free
9. What About Calcium?
10. Dairy-Free Meal Ideas, Tips, and Recipes
11. Appendix A: Dairy-Free Start-Up Shopping Guide
12. Appendix B: Restaurant Guide