by Sheryl Shenefelt | Nov 8, 2025 | Featured, Healthy Eating Tips, Healthy Fats, Healthy Living, Healthy Recipes, Holidays, Recipes
It’s pumpkin time! Everybody’s favorite winter squash is just as much fun to eat as it is to decorate. And the best part is that you can decide how much effort you want to put into your pumpkin: you can roast it from scratch, or you can open a can or you can use it in...
by Sheryl Shenefelt | Oct 1, 2025 | Digestion, Featured, Grass-fed meats, Gut Health, Healthy Eating Tips, Healthy Fats, Healthy Protein, Holistic Health, Meal Planning, Nutrition, Recipes, Soup, Vegetables
Working late or do your kids have after-school activities? One-pot meals can be your best friend, especially in the colder fall and winter months. Stews and soups in particular can be as simple as they are flavorful. They are often made with things you have handy...
by Sheryl Shenefelt | Sep 13, 2025 | Healthy Family, Kids, Kitchen Tips, Recipes, Soup, Vegetables
Now that the kids are back in school, how about giving them some fun “homework” by having them help whip up an easy but satisfying dinner? These recipes require a minimum of cooking and a maximum of fun hands-on time in the kitchen. (You could even cook the chicken...
by Sheryl Shenefelt | Jul 3, 2019 | Healthy Recipes, Holidays, Recipes
Hope you are celebrating independence day with your loved ones! Need a festive (and simple) snack to take to a BBQ or to a gathering this weekend? Check out this delicious salsa recipe excerpted from my book I co-authored with Dr. David Brownstein The Guide to...
by Sheryl Shenefelt | Jun 26, 2019 | Healthy Eating Tips, Healthy Family, Nutrition, Recipes, Snacks
Now that summer is here, the kids will have more time to rove through the kitchen in search of snacks. Time to make sure you have some tasty and good-for-them options on hand! Depending on how handy your kids are in the kitchen, they can help you make these treats or...
by Sheryl Shenefelt | Dec 24, 2018 | Healthy Eating Tips, Healthy Recipes, Healthy-Fats-Featured, Recipes, Weight Loss
NOTE: This recipe excerpted from my Holiday Weight Loss Guide called How to NOT Gain 10 Pounds this Holiday Season – which you can get for FREE if you pre-order my NEW eBook called Bye-Bye Belly Bloat: Get Relief from Digestive Discomfort and...
