by Sheryl Shenefelt | Dec 20, 2019 | Healthy Family, Holidays, Kids, Shopping, Sugar
Nothing spreads holiday cheer like homemade edible gifts! This year, stay off Amazon and spend some fun family time making treats for the family and friends on your list. From classic variations of granola to fun popcorn treats, it’s easy to get creative with flavors...
by Sheryl Shenefelt | May 13, 2019 | Digestion, Healthy Eating Tips, Nutrition, Salt, Shopping, Snacks, Toxins, Weight Loss
Salt is important for many biochemical processes in the body. Now, I am not talking about that white, refined table salt on the table at many restaurants or that salt that comes in a round blue cardboard container—I am talking about unrefined, mineral-rich, moist,...
by Sheryl Shenefelt | Dec 21, 2018 | Gut Health, Healthy Body, Healthy Eating Tips, Healthy Fats, Healthy Living, Healthy Recipes, Holidays, Meal Planning, Nutrition, Probiotics, Recipes, Shopping, Thyroid, Weight Loss
FOR A LIMITED TIME ONLY HOLIDAY BOGO Buy my NEW eBook Bye-Bye Belly Bloat and get my other eBook How to NOT Gain 10 Pounds this Holiday Season FREE!!! IMAGINE NOT FEELING ANY OF THESE SYMPTOMS ANYMORE …Indigestion …Gassy …Bloated …Heartburn …Lower back pain...
by Sheryl Shenefelt | May 23, 2018 | Cancer, Detox, Essential Oils, Featured, GMO's, Grocery Shopping, Gut Health, Healthy Home, Healthy Living, Holistic Health, Kitchen Tips, Non-toxic Cleaning, Personal Care, Shopping, Toxins
We’re used to reading ingredient lists on our foods—we’d rather not consume chemical dyes, artificial flavors, trans fats, or anything that might have a negative impact on our health. But what about everything else we use on a daily basis? Brushing our teeth, washing...
by Sheryl Shenefelt | May 8, 2017 | Dairy-Free, Gluten-Free, Grocery Shopping, Healthy Eating Tips, Holistic Health, Meal Planning, Shopping, Snacks
I LOVE Thrive Market! Why? It offers something for anyone and everyone who want to eat healthier and live well. It has a really nice, curated mix of products to choose from that are the best-in-class of organic, nonGMO, vegan, raw, paleo and gluten free. However you...
by Sheryl Shenefelt | Mar 1, 2016 | Featured, Grocery Shopping, Holistic Health, Nutrition, Personal Care, Shopping
Sales and coupons are great, but remember that sometimes bargain foods may not be quality foods. In that case, you need to choose between paying a little extra to enjoy dinner now or spending less to eat foods that could very well lead to medical expenses in the long...
