by Sheryl Shenefelt | Jul 14, 2026 | Grass-fed meats, Healthy Eating Tips, Healthy Fats, Holistic Health, Nutrition
I am so excited that US Wellness Meats chose us to be their featured home chefs – and I got to do this with my son Nick! We in turn shared our thoughts on why grassland meats are essential to our favorite meals and offer inspiration with our favorite recipes! I...
by Sheryl Shenefelt | Jun 25, 2026 | Grass-fed meats, Healthy Eating Tips, Healthy Fats
Everyone from celebs to social media gurus to the news keeps telling us that to be truly healthy, hit our ideal weight, and feel awesome, we have to ditch all animal products, especially red meat. This constant chatter can make you feel super guilty and confused,...
by Sheryl Shenefelt | May 27, 2026 | Grass-fed meats, Healthy Eating Tips, Healthy Fats
For ages, we’ve been told one thing over and over: fat is bad, so stay away from it! This idea has fueled tons of diets, new food products, and public health campaigns. But guess what? I am here to yell it from the rooftops: That’s just not true! Thinking...
by Sheryl Shenefelt | May 5, 2026 | Healthy Body, Healthy Eating Tips, Holistic Health, Weight Loss, Women's Health
Ever felt like you’re fighting a losing battle with a cookie, then beating yourself up because your willpower folded? Or maybe you “save” calories all day, dreaming of that evening treat at a holiday party, thinking you’re golden as long as you...
by Sheryl Shenefelt | Mar 30, 2026 | Digestion, Healthy Eating Tips, Healthy Living
1. Chew thoroughly, eat slowly and peacefullyDigestion begins with chewing as saliva mixes with food and amylase enzymes begin carbohydrate digestion. Eating slowly allows for proper digestion of food, and gives the brain the opportunity to register fulfillment so you...
by Sheryl Shenefelt | Mar 4, 2026 | Healthy Eating Tips, Nutrition
Do you ever beat yourself up because you didn’t have enough willpower to say no to the chocolate cake? Or do you find yourself saving your calories until the end of the day when that office party rolls around? Then you can reward yourself with whatever you want...
