by Sheryl Shenefelt | Feb 13, 2026 | Uncategorized
I am back seeing patients with Center for Holistic Medicine! Today happens to be my birthday and so I thought it was a good day to announce where I am at and my next steps in my life. Many of you know me from the past either working with me through the...
by Sheryl Shenefelt | Jan 7, 2026 | Healthy Body, Healthy Living, Nutrition, Personal Care, Uncategorized
Making new choices and creating new habits is usually at the top of the list in a new year. I have a great resource to share from my good friend and colleague Dan Corrigan. I have known Dan for over 20 years and he and I see eye to eye on all things health and...
by Sheryl Shenefelt | Jan 25, 2018 | Uncategorized
The idea of eating better often makes it onto New Year’s resolution lists, but usually in the form of calorie-counting or portion control. Goals focused on restriction and short-term thinking generally don’t work for lots of reasons, chief among them because...
by Sheryl Shenefelt | Mar 31, 2015 | Healthy Fats, Healthy Protein, Holidays, Uncategorized
Happy Easter Week!! What’s one of the first things you think about when you think about Easter? Easter eggs!! I decided to postpone my post about Natural Sweeteners to next week for this timely blog post about eggs. Eggs are an amazing powerhouse of nutrients. But...
by Sheryl Shenefelt | Feb 3, 2015 | Gut Health, Healthy Fats, Healthy Protein, Nutrition, Recipes, Uncategorized, Vegetables
The best thing about cold weather is how good stews and soups taste on a chilly day. Better yet, one-pot dinners are easy to make—clean-up is at a minimum, and most of the base ingredients are nonperishable items you can stash away in your pantry or freezer. And one...
by Sheryl Shenefelt | Jan 27, 2015 | Healthy Eating Tips, Healthy Fats, Healthy-Fats-Featured, Nutrition, Shopping, Uncategorized
Now that fat phobia is finally coming to an end—butter is back!—you’re probably getting curious about all the oils you see on store shelves these days. Which oils are the healthiest and how do you use them? Here’s a cheat sheet you can use when selecting, storing, and...
