by Sheryl Shenefelt | Jul 14, 2026 | Grass-fed meats, Healthy Eating Tips, Healthy Fats, Holistic Health, Nutrition
I am so excited that US Wellness Meats chose us to be their featured home chefs – and I got to do this with my son Nick! We in turn shared our thoughts on why grassland meats are essential to our favorite meals and offer inspiration with our favorite recipes! I...
by Sheryl Shenefelt | Mar 4, 2026 | Healthy Eating Tips, Nutrition
Do you ever beat yourself up because you didn’t have enough willpower to say no to the chocolate cake? Or do you find yourself saving your calories until the end of the day when that office party rolls around? Then you can reward yourself with whatever you want...
by Sheryl Shenefelt | Jan 7, 2026 | Healthy Body, Healthy Living, Nutrition, Personal Care, Uncategorized
Making new choices and creating new habits is usually at the top of the list in a new year. I have a great resource to share from my good friend and colleague Dan Corrigan. I have known Dan for over 20 years and he and I see eye to eye on all things health and...
by Sheryl Shenefelt | Oct 1, 2025 | Digestion, Featured, Grass-fed meats, Gut Health, Healthy Eating Tips, Healthy Fats, Healthy Protein, Holistic Health, Meal Planning, Nutrition, Recipes, Soup, Vegetables
Working late or do your kids have after-school activities? One-pot meals can be your best friend, especially in the colder fall and winter months. Stews and soups in particular can be as simple as they are flavorful. They are often made with things you have handy...
by Sheryl Shenefelt | Nov 20, 2019 | Events, Holidays, Kitchen Tips, Nutrition, Weight Loss
The episode “Healthy Holiday Show“ scheduled to air on WXYZ Channel 7 on Sunday, November 24th at 2 PM. If you are setting a DVR to record, please be sure to select “The Dr. Nandi Show” in the online TV schedule/Guide Directory. Please don’t select “Ask Dr. Nandi”...
by Sheryl Shenefelt | Oct 31, 2019 | Allergies, Healthy Family, Holidays, Kids, Nutrition
Do your kids have food allergies? Do you? Halloween is that time of year when you have to be more aware then ever if you have any food allergies. Often there is more candy laying around the office for parties as well as candy being passed out in classrooms to your...
