Join Author Sheryl Shenefelt, CN on April 16th for her talk on Eating Fat for Weight Loss and Health!

Join Author Sheryl Shenefelt, CN on April 16th for her talk on Eating Fat for Weight Loss and Health!

Learn the benefits of fats for optimal health & weight control.  Why low-fat diets are not the answer and why we need fats to live a healthy and happy life!   Learn WHAT fats to eat & HOW to use & WHERE to buy healthy fats.  Walk away with a quick-start...

The Latest Greatest Flour: Coconut

Along with a rich nuttiness, coconut flour has a naturally sweet flavor. It contains more fiber than most flours do, too, which means it makes more satisfying, stick-to-your-ribs baked goods. Plus, it’s gluten-free, diabetic-friendly, and Paleo. What’s not to love?...

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