by Sheryl Shenefelt | Apr 8, 2019 | Brain Health, Coconut, Eggs, Events, Grass-fed meats, Gut Health, Healthy Eating Tips, Healthy Fats, Ketogenic Diet, Nutrition, Weight Loss, Women's Health
Learn the benefits of fats for optimal health & weight control. Why low-fat diets are not the answer and why we need fats to live a healthy and happy life! Learn WHAT fats to eat & HOW to use & WHERE to buy healthy fats. Walk away with a quick-start...
by Sheryl Shenefelt | Nov 7, 2017 | Breakfast, Coconut, Coffee, Healthy Fats, Healthy-Fats-Featured, Nutrition, Weight Loss
For most people, morning isn’t morning unless there’s coffee involved. Twenty years ago, that often meant burnt, long-past-its-prime coffee from the office coffee pot. Happily, even office break-rooms now sport espresso machines, while coffeehouse menus list...
by Sheryl Shenefelt | Jan 4, 2017 | Coconut, Healthy Fats, Nutrition, Weight Loss
Happy New Year! Wouldn’t you love it if I told you fats are good for you and you need to eat more fat this year? Well, its your lucky year, because that is what I am here to tell you! Many people think they need to avoid fats like butter or coconut oil...
by Sheryl Shenefelt | Mar 8, 2016 | Coconut, Nutrition, Recipes
Along with a rich nuttiness, coconut flour has a naturally sweet flavor. It contains more fiber than most flours do, too, which means it makes more satisfying, stick-to-your-ribs baked goods. Plus, it’s gluten-free, diabetic-friendly, and Paleo. What’s not to love?...
by Sheryl Shenefelt | Feb 26, 2013 | Coconut, Gut Health, Healthy Fats, Holistic Health, Nutrition
It is important to get a good quality virgin Coconut oil. You will know you have a good oil if it has a nice flavor and is pleasant enough to eat by the spoonful. Virgin coconut oil is minimally processed so as to retain all of the coconut aroma and flavor. Be sure...
