by Sheryl Shenefelt | Dec 20, 2019 | Healthy Family, Holidays, Kids, Shopping, Sugar
Nothing spreads holiday cheer like homemade edible gifts! This year, stay off Amazon and spend some fun family time making treats for the family and friends on your list. From classic variations of granola to fun popcorn treats, it’s easy to get creative with flavors...
by Sheryl Shenefelt | Nov 19, 2018 | Featured, Fruit, Gluten-Free, Healthy Eating Tips, Healthy Home, Holidays, Nutrition, Sugar
They’re bright, they’re cheerful, and they instantly make you think of the holidays. If you want the ultimate seasonal fruit, pick up a bag of fresh cranberries! While dried cranberries are almost always coated with sugar and most cranberry juices have more sugar than...
by Sheryl Shenefelt | Sep 2, 2018 | Digestion, Holistic Health, Nutrition, Personal Care, Probiotics, Stress, Sugar, Thyroid, Toxins, Weight Loss, Women's Health
The IBS & SIBO SOS Summit starts on Monday, September 3rd [register for free now!], and tens of thousands will learn from the expert wisdom so important to overcoming bloating, painful gas, diarrhea, constipation, mixed digestive patterns and/or poor nutrient...
by Sheryl Shenefelt | Jul 20, 2018 | Digestion, Featured, Gut Health, Healthy Eating Tips, Holistic Health, Nutrition, Probiotics, Salt, Sugar, Supplements, Vegetables, Women's Health
When you think of probiotics, you probably think of yogurt. And plain whole-milk yogurt is great! Unfortunately, though, most yogurt is sweetened so much that ounce for ounce, it has more sugar than Coke does. (Six ounces of low-fat vanilla yogurt has about 22 grams...
by Sheryl Shenefelt | Jul 4, 2018 | Healthy Eating Tips, Holidays, Kids, Recipes, Snacks, Sugar, Sweeteners
Happy Independence day! Celebrate with this delicious gluten-free cake and then fresh fruit to top it off in the design of an American flag. Use this recipe for a treat even the kids will love: 4th of July Cake 1 cup brown rice flour 1 teaspoon...
by Sheryl Shenefelt | Dec 20, 2017 | Holidays, Kids, Recipes, Snacks, Sugar, Sweeteners
You’ve probably seen fancy chocolate bark in stores, but did you know how easy it is to make your own customized version? You can even make multi-flavor bark by sprinkling on strips of different toppings. You probably already have the ingredients for it on hand, too!...
