by Sheryl Shenefelt | Jan 14, 2026 | Healthy Body, Healthy Eating Tips, Holidays, Meal Planning
Creating Healthy Habits That Actually Last Every January, we’re told to become a new version of ourselves. New body.New routines.New discipline.New rules. But what if this year isn’t about becoming someone new at all? What if it’s about returning to yourself — with...
by Sheryl Shenefelt | Nov 8, 2025 | Featured, Healthy Eating Tips, Healthy Fats, Healthy Living, Healthy Recipes, Holidays, Recipes
It’s pumpkin time! Everybody’s favorite winter squash is just as much fun to eat as it is to decorate. And the best part is that you can decide how much effort you want to put into your pumpkin: you can roast it from scratch, or you can open a can or you can use it in...
by Sheryl Shenefelt | Oct 1, 2025 | Digestion, Featured, Grass-fed meats, Gut Health, Healthy Eating Tips, Healthy Fats, Healthy Protein, Holistic Health, Meal Planning, Nutrition, Recipes, Soup, Vegetables
Working late or do your kids have after-school activities? One-pot meals can be your best friend, especially in the colder fall and winter months. Stews and soups in particular can be as simple as they are flavorful. They are often made with things you have handy...
by Sheryl Shenefelt | Jul 29, 2019 | Bone Broth, Dairy-Free, Gluten-Free, Grocery Shopping, Gut Health, Healthy Eating Tips, Holistic Health, Meal Planning, Nutrition, Snacks, Soup
Have you ever wanted to skip the lines at the store and shop online poolside! In the spirit of pool shopping, and as the summer season heats up I want to share my favorite online retailer for shopping. Thrive Market is one of my favorite sources for great food for...
by Sheryl Shenefelt | Jun 26, 2019 | Healthy Eating Tips, Healthy Family, Nutrition, Recipes, Snacks
Now that summer is here, the kids will have more time to rove through the kitchen in search of snacks. Time to make sure you have some tasty and good-for-them options on hand! Depending on how handy your kids are in the kitchen, they can help you make these treats or...
by Sheryl Shenefelt | May 13, 2019 | Digestion, Healthy Eating Tips, Nutrition, Salt, Shopping, Snacks, Toxins, Weight Loss
Salt is important for many biochemical processes in the body. Now, I am not talking about that white, refined table salt on the table at many restaurants or that salt that comes in a round blue cardboard container—I am talking about unrefined, mineral-rich, moist,...
