by Sheryl Shenefelt | Dec 17, 2018 | Featured, Gut Health, Healthy Eating Tips, Healthy Fats, Weight Loss
For years I’ve been working with clients on bloating and constipation. And one thing became clear really quickly… The information online regarding bloating and constipation is incomplete and confusing at best and downright hurtful at worst. So I set out to change that...
by Sheryl Shenefelt | Nov 19, 2018 | Featured, Fruit, Gluten-Free, Healthy Eating Tips, Healthy Home, Holidays, Nutrition, Sugar
They’re bright, they’re cheerful, and they instantly make you think of the holidays. If you want the ultimate seasonal fruit, pick up a bag of fresh cranberries! While dried cranberries are almost always coated with sugar and most cranberry juices have more sugar than...
by Sheryl Shenefelt | Nov 8, 2018 | Featured, Healthy Eating Tips, Healthy Fats, Healthy Living, Healthy Recipes, Holidays, Recipes
It’s pumpkin time! Everybody’s favorite winter squash is just as much fun to eat as it is to decorate. And the best part is that you can decide how much effort you want to put into your pumpkin: you can roast it from scratch, or you can open a can or you can use it in...
by Sheryl Shenefelt | Oct 1, 2018 | Digestion, Featured, Grass-fed meats, Gut Health, Healthy Eating Tips, Healthy Fats, Healthy Protein, Holistic Health, Meal Planning, Nutrition, Recipes, Soup, Vegetables
Working late or do your kids have after-school activities? One-pot meals can be your best friend, especially in the colder fall and winter months. Stews and soups in particular can be as simple as they are flavorful. They are often made with things you have handy...
by Sheryl Shenefelt | Sep 19, 2018 | Allergies, Brain Health, Cancer, Detox, Featured, Healthy Home, Healthy Living, Non-toxic Cleaning, Personal Care, Toxins, Weight Loss, Women's Health
Our bodies are bombarded with chemicals, toxins, and pollutants from varying sources on a daily basis. Over time, these toxins begin to build up in our bodies and the immune system can become compromised, making us more susceptible to disease, digestive and gut...
by Sheryl Shenefelt | Sep 13, 2018 | Featured, Gluten-Free, Recipes, Vegetables
Eggplants and peppers are in season in Michigan right now! Find out what else is available seasonally in this guide HERE. This recipe is a delicious warming meal that is great for fall as the seasons are changing and the cooler weather is setting in. Millet is a...
