by Sheryl Shenefelt | Sep 13, 2019 | Healthy Family, Kids, Kitchen Tips, Recipes, Soup, Vegetables
Now that the kids are back in school, how about giving them some fun “homework” by having them help whip up an easy but satisfying dinner? These recipes require a minimum of cooking and a maximum of fun hands-on time in the kitchen. (You could even cook the chicken...
by Sheryl Shenefelt | Mar 26, 2019 | Digestion, Fruit, Healthy Eating Tips, Holistic Health, Vegetables
Juicing has been popular since the 1990s and doesn’t seem to be slowing down much despite several studies (among them a longitudinal study from Harvard1) pointing out that consuming fruit juice results in a higher risk of Type 2 diabetes. Juicing vegetables is less...
by Sheryl Shenefelt | Oct 1, 2018 | Digestion, Featured, Grass-fed meats, Gut Health, Healthy Eating Tips, Healthy Fats, Healthy Protein, Holistic Health, Meal Planning, Nutrition, Recipes, Soup, Vegetables
Working late or do your kids have after-school activities? One-pot meals can be your best friend, especially in the colder fall and winter months. Stews and soups in particular can be as simple as they are flavorful. They are often made with things you have handy...
by Sheryl Shenefelt | Sep 13, 2018 | Featured, Gluten-Free, Recipes, Vegetables
Eggplants and peppers are in season in Michigan right now! Find out what else is available seasonally in this guide HERE. This recipe is a delicious warming meal that is great for fall as the seasons are changing and the cooler weather is setting in. Millet is a...
by Sheryl Shenefelt | Jul 20, 2018 | Digestion, Featured, Gut Health, Healthy Eating Tips, Holistic Health, Nutrition, Probiotics, Salt, Sugar, Supplements, Vegetables, Women's Health
When you think of probiotics, you probably think of yogurt. And plain whole-milk yogurt is great! Unfortunately, though, most yogurt is sweetened so much that ounce for ounce, it has more sugar than Coke does. (Six ounces of low-fat vanilla yogurt has about 22 grams...
by Sheryl Shenefelt | Jul 12, 2018 | Fruit, Healthy Eating Tips, Healthy Fats, Kids, Meal Planning, Nutrition, Recipes, Snacks, Vegetables
How do you know if you are eating a fruit or a veggie? In fact, if there are seeds in the middle then they are considered fruits. I bet you thought you were eating veggies when you were eating peppers, tomatoes, avocado and cucumbers! Summer happens to be the best...
