by Sheryl Shenefelt | Dec 20, 2019 | Healthy Family, Holidays, Kids, Shopping, Sugar
Nothing spreads holiday cheer like homemade edible gifts! This year, stay off Amazon and spend some fun family time making treats for the family and friends on your list. From classic variations of granola to fun popcorn treats, it’s easy to get creative with flavors...
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by Sheryl Shenefelt | Dec 1, 2019 | Bone Broth, Breakfast, Gluten-Free, Healthy Eating Tips, Healthy Family, Healthy Living, Healthy Recipes, Holidays, Meal Planning, Weight Loss
Do you want to know How to NOT Gain 10 Pounds this Holiday Season? Want some holiday healthy eating tips? Want to know how to burn fat this season and all year long? I was recently featured on the Dr. Nandi Healthy Holiday Show to talk about healthy eating and...
by Sheryl Shenefelt | Oct 31, 2019 | Allergies, Healthy Family, Holidays, Kids, Nutrition
Do your kids have food allergies? Do you? Halloween is that time of year when you have to be more aware then ever if you have any food allergies. Often there is more candy laying around the office for parties as well as candy being passed out in classrooms to your...
by Sheryl Shenefelt | Sep 13, 2019 | Healthy Family, Kids, Kitchen Tips, Recipes, Soup, Vegetables
Now that the kids are back in school, how about giving them some fun “homework” by having them help whip up an easy but satisfying dinner? These recipes require a minimum of cooking and a maximum of fun hands-on time in the kitchen. (You could even cook the chicken...
by Sheryl Shenefelt | Aug 14, 2019 | Dairy-Free, Fruit, Gluten-Free, Healthy Family, Kids, Nutrition, Snacks
Some people like smooth-skinned nectarines; some people prefer fuzzy peaches. Either way, the two fruits are almost the same—one expresses the gene that creates the fuzz, and the other doesn’t. Both are available in yellow- and white-fleshed varieties and also as...
by Sheryl Shenefelt | Jun 26, 2019 | Healthy Eating Tips, Healthy Family, Nutrition, Recipes, Snacks
Now that summer is here, the kids will have more time to rove through the kitchen in search of snacks. Time to make sure you have some tasty and good-for-them options on hand! Depending on how handy your kids are in the kitchen, they can help you make these treats or...
