by Sheryl Shenefelt | May 13, 2019 | Digestion, Healthy Eating Tips, Nutrition, Salt, Shopping, Snacks, Toxins, Weight Loss
Salt is important for many biochemical processes in the body. Now, I am not talking about that white, refined table salt on the table at many restaurants or that salt that comes in a round blue cardboard container—I am talking about unrefined, mineral-rich, moist,...
by Sheryl Shenefelt | Jul 20, 2018 | Digestion, Featured, Gut Health, Healthy Eating Tips, Holistic Health, Nutrition, Probiotics, Salt, Sugar, Supplements, Vegetables, Women's Health
When you think of probiotics, you probably think of yogurt. And plain whole-milk yogurt is great! Unfortunately, though, most yogurt is sweetened so much that ounce for ounce, it has more sugar than Coke does. (Six ounces of low-fat vanilla yogurt has about 22 grams...
by Sheryl Shenefelt | May 25, 2015 | Healthy Eating Tips, Nutrition, Recipes, Salt, Shopping
Hope everyone had an amazing Memorial Weekend full of spending time with loved ones and remembering loved ones. Thinking ahead to summer and cookouts and picnics and maybe you are looking to add some pep and variety to your meals and to your cooking repertoire?...
by Sheryl Shenefelt | Apr 28, 2015 | Detox, Healthy Eating Tips, Holistic Health, Nutrition, Salt, Shopping, Thyroid, Vegetables
I have been getting many questions about thyroid health lately and I want to point out that eating more sea vegetables can be a great way to support thyroid function due to the iodine in them. Sea vegetables also contain high amounts of B vitamins, calcium and many...
by Sheryl Shenefelt | Oct 4, 2013 | Holistic Health, Salt
Yes you read that right – I am saying you should NOT limit your salt intake! Why is this? Well, as Dr. Brownstein posts in his blog, we need salt to live. It is important for many biochemical processes in the body. Now, I am not talking about that white,...
by Sheryl Shenefelt | Jul 3, 2012 | Holistic Health, Nutrition, Salt
Many people believe salt is harmful to humans, however, the truth is that we need salt to live! Salt has been vilified by the media and many physicians for causing hypertension and other chronic health disorders. However, according to Dr. Brownstein, author of Salt...
