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by Sheryl Shenefelt | Dec 1, 2019 | Bone Broth, Breakfast, Gluten-Free, Healthy Eating Tips, Healthy Family, Healthy Living, Healthy Recipes, Holidays, Meal Planning, Weight Loss
Do you want to know How to NOT Gain 10 Pounds this Holiday Season? Want some holiday healthy eating tips? Want to know how to burn fat this season and all year long? I was recently featured on the Dr. Nandi Healthy Holiday Show to talk about healthy eating and...
by Sheryl Shenefelt | Jul 29, 2019 | Bone Broth, Dairy-Free, Gluten-Free, Grocery Shopping, Gut Health, Healthy Eating Tips, Holistic Health, Meal Planning, Nutrition, Snacks, Soup
Have you ever wanted to skip the lines at the store and shop online poolside! In the spirit of pool shopping, and as the summer season heats up I want to share my favorite online retailer for shopping. Thrive Market is one of my favorite sources for great food for...
by Sheryl Shenefelt | Mar 13, 2017 | Bone Broth, Digestion, Gut Health, Healthy Eating Tips, Healthy Protein, Nutrition, Recipes, Weight Loss
Even though it’s almost spring (finally!), there’s still a slight chill in the air, so why not make soup? It’s surprisingly easy to use leftover veggies, bones, shrimp shells, and even cheese rinds to make your own broth for soups, plus it’s free. Wait—better-quality...
by Sheryl Shenefelt | Dec 22, 2016 | Allergies, Bone Broth, Dairy-Free, Detox, Diabetes, Gluten-Free, Gut Health, Healthy Eating Tips, Healthy Protein, Nutrition
Want to improve your skin? Want to improve your digestion? Want to improve your overall health and vitality? The amazing nutrients and healing capabilities of bone broth can help you with all of the above. Want to eat bone broth but don’t have time to make it?...
by Sheryl Shenefelt | Nov 22, 2016 | Bone Broth, Gut Health, Recipes
I just picked up a fresh turkey today from my farmer friend and it’s a big one – 26 lbs!!!! This is also the first time I get to host Thanksgiving so I am excited, however, I am not sure how the turkey is going to fit in my oven! I am hoping to have some...
by Sheryl Shenefelt | Nov 7, 2016 | Bone Broth, Digestion, Gut Health, Healthy Fats, Healthy Protein, Nutrition
Do you ever think to yourself, “why is everyone freaking out about this bone broth thing?” Why are celebrities like Kobe Bryant, Gwyneth Paltrow, Salma Hayek and many more turning to this superfood to look and feel younger, healthier? Today, I’ll be...
