by Sheryl Shenefelt | Aug 14, 2019 | Dairy-Free, Fruit, Gluten-Free, Healthy Family, Kids, Nutrition, Snacks
Some people like smooth-skinned nectarines; some people prefer fuzzy peaches. Either way, the two fruits are almost the same—one expresses the gene that creates the fuzz, and the other doesn’t. Both are available in yellow- and white-fleshed varieties and also as...
by Sheryl Shenefelt | Jul 29, 2019 | Bone Broth, Dairy-Free, Gluten-Free, Grocery Shopping, Gut Health, Healthy Eating Tips, Holistic Health, Meal Planning, Nutrition, Snacks, Soup
Have you ever wanted to skip the lines at the store and shop online poolside! In the spirit of pool shopping, and as the summer season heats up I want to share my favorite online retailer for shopping. Thrive Market is one of my favorite sources for great food for...
by Sheryl Shenefelt | Jun 26, 2019 | Healthy Eating Tips, Healthy Family, Nutrition, Recipes, Snacks
Now that summer is here, the kids will have more time to rove through the kitchen in search of snacks. Time to make sure you have some tasty and good-for-them options on hand! Depending on how handy your kids are in the kitchen, they can help you make these treats or...
by Sheryl Shenefelt | May 13, 2019 | Digestion, Healthy Eating Tips, Nutrition, Salt, Shopping, Snacks, Toxins, Weight Loss
Salt is important for many biochemical processes in the body. Now, I am not talking about that white, refined table salt on the table at many restaurants or that salt that comes in a round blue cardboard container—I am talking about unrefined, mineral-rich, moist,...
by Sheryl Shenefelt | Aug 29, 2018 | Brain Health, Featured, Grass-fed meats, Healthy Eating Tips, Healthy Fats, Healthy Protein, Kids, Meal Planning, Nutrition, Recipes, Snacks
It’s back to school time! That means back to packing lunches and snacks so you can send your kids off to school with healthy options. Usually we plan our lunches and snacks the night before and we get out all the ingredients and make or pack what we can so we...
by Sheryl Shenefelt | Jul 12, 2018 | Fruit, Healthy Eating Tips, Healthy Fats, Kids, Meal Planning, Nutrition, Recipes, Snacks, Vegetables
How do you know if you are eating a fruit or a veggie? In fact, if there are seeds in the middle then they are considered fruits. I bet you thought you were eating veggies when you were eating peppers, tomatoes, avocado and cucumbers! Summer happens to be the best...
