by Sheryl Shenefelt | Nov 11, 2019 | Anxiety, Brain Health, Detox, Events, Gut Health, Healthy Body, Holistic Health, Nutrition, Stress, Women's Health
This is a question I am often asked, “Can I really use food and nutrients if I have very severe anxiety and/or panic attacks and I’m using medications?” Many people don’t believe it’s possible, but yes, you can! You can completely...
by Sheryl Shenefelt | Jan 11, 2019 | Healthy Body
Thinking about making some changes in the new year? Most people make specific resolutions, but tragically, most of those resolutions fizzle out in just a few months. In contrast, deciding to go for bigger-picture lifestyle tweaks is a more sustainable idea, one that’s...
by Sheryl Shenefelt | Dec 21, 2018 | Gut Health, Healthy Body, Healthy Eating Tips, Healthy Fats, Healthy Living, Healthy Recipes, Holidays, Meal Planning, Nutrition, Probiotics, Recipes, Shopping, Thyroid, Weight Loss
FOR A LIMITED TIME ONLY HOLIDAY BOGO Buy my NEW eBook Bye-Bye Belly Bloat and get my other eBook How to NOT Gain 10 Pounds this Holiday Season FREE!!! IMAGINE NOT FEELING ANY OF THESE SYMPTOMS ANYMORE …Indigestion …Gassy …Bloated …Heartburn …Lower back pain...
by Sheryl Shenefelt | Jan 6, 2016 | Fitness, Healthy Body, Healthy Living, Holistic Health, Personal Care
According to an article in the Washington Post in January of 2015, about half of Americans make New Year’s resolutions…but 25% of resolvers abandon their efforts within a week. Six months later, fewer than half are still plugging away. It’s hard to say why people...
by Sheryl Shenefelt | Jun 15, 2015 | Diabetes, Healthy Body, Healthy Fats, Healthy Protein, Nutrition, Snacks, Sugar, Sweeteners
We have all been there: come mid-morning, our energy levels crash and we make a run to the nearest vending machine. Or maybe the crash hits in the middle of the afternoon. No matter when it hits, that I’m-going-to-fall-asleep-right-here feeling is mostly the result of...
by Sheryl Shenefelt | Jun 27, 2013 | Fitness, Healthy Body, Healthy Living, Holistic Health, Personal Care
Rebound exercise is a great way to improve the tone of your digestive system as well as stimulate drainage and waste release out of the lymphatic system (and not traumatize the musculoskeletal system). Use of a rebounder has proven to be an efficient form of...
