by Sheryl Shenefelt | Apr 8, 2019 | Brain Health, Coconut, Eggs, Events, Grass-fed meats, Gut Health, Healthy Eating Tips, Healthy Fats, Ketogenic Diet, Nutrition, Weight Loss, Women's Health
Learn the benefits of fats for optimal health & weight control. Why low-fat diets are not the answer and why we need fats to live a healthy and happy life! Learn WHAT fats to eat & HOW to use & WHERE to buy healthy fats. Walk away with a quick-start...
by Sheryl Shenefelt | Oct 1, 2018 | Digestion, Featured, Grass-fed meats, Gut Health, Healthy Eating Tips, Healthy Fats, Healthy Protein, Holistic Health, Meal Planning, Nutrition, Recipes, Soup, Vegetables
Working late or do your kids have after-school activities? One-pot meals can be your best friend, especially in the colder fall and winter months. Stews and soups in particular can be as simple as they are flavorful. They are often made with things you have handy...
by Sheryl Shenefelt | Aug 29, 2018 | Brain Health, Featured, Grass-fed meats, Healthy Eating Tips, Healthy Fats, Healthy Protein, Kids, Meal Planning, Nutrition, Recipes, Snacks
It’s back to school time! That means back to packing lunches and snacks so you can send your kids off to school with healthy options. Usually we plan our lunches and snacks the night before and we get out all the ingredients and make or pack what we can so we...
by Sheryl Shenefelt | Jan 16, 2018 | Featured, Gluten-Free, Grass-fed meats, Gut Health, Nutrition, Recipes, Soup
Michigan winter means cold! So to stay warm we eat a lot of soups in our family. In fact, my daughter actually eats soup most days for breakfast. This recipe features lots of eggs and I suggest you opt for free-range, organic eggs if possible from your local...
by Sheryl Shenefelt | Nov 21, 2017 | Grass-fed meats, Healthy Eating Tips, Healthy Protein, Holidays, Nutrition, Recipes
I can’t wait to pick up my fresh pasture raised turkey from RC Organics tomorrow! Last year Thanksgiving was amazing and my organic turkey was moist and tender and delicious. However, you could argue that leftover turkey is the best part of a Thanksgiving...
by Sheryl Shenefelt | Jul 6, 2015 | Grass-fed meats, Healthy Protein, Holidays, Nutrition
The best kind of party is an outdoor party, and that means a BBQ. Time to fire up the grill and get out the lawn chairs! And with these handy tips, you and your guests can enjoy summer favorites that are delicious and healthy. A mix-and-match beverage buffet? Check....
