by Sheryl Shenefelt | Oct 1, 2018 | Digestion, Featured, Grass-fed meats, Gut Health, Healthy Eating Tips, Healthy Fats, Healthy Protein, Holistic Health, Meal Planning, Nutrition, Recipes, Soup, Vegetables
Working late or do your kids have after-school activities? One-pot meals can be your best friend, especially in the colder fall and winter months. Stews and soups in particular can be as simple as they are flavorful. They are often made with things you have handy...
by Sheryl Shenefelt | Aug 29, 2018 | Brain Health, Featured, Grass-fed meats, Healthy Eating Tips, Healthy Fats, Healthy Protein, Kids, Meal Planning, Nutrition, Recipes, Snacks
It’s back to school time! That means back to packing lunches and snacks so you can send your kids off to school with healthy options. Usually we plan our lunches and snacks the night before and we get out all the ingredients and make or pack what we can so we...
by Sheryl Shenefelt | Mar 28, 2018 | Dairy-Free, Eggs, Healthy Eating Tips, Healthy Fats, Healthy Protein, Holidays, Kids, Nutrition, Recipes, Snacks
One of the best parts about Easter is the Easter egg hunt…but then what to do with the basketful of eggs once they’ve been found? Luckily, you can use them in all kinds of ways, both in dishes and around your home. If you choose natural plant-based dyes, you can crush...
by Sheryl Shenefelt | Nov 21, 2017 | Grass-fed meats, Healthy Eating Tips, Healthy Protein, Holidays, Nutrition, Recipes
I can’t wait to pick up my fresh pasture raised turkey from RC Organics tomorrow! Last year Thanksgiving was amazing and my organic turkey was moist and tender and delicious. However, you could argue that leftover turkey is the best part of a Thanksgiving...
by Sheryl Shenefelt | Mar 13, 2017 | Bone Broth, Digestion, Gut Health, Healthy Eating Tips, Healthy Protein, Nutrition, Recipes, Weight Loss
Even though it’s almost spring (finally!), there’s still a slight chill in the air, so why not make soup? It’s surprisingly easy to use leftover veggies, bones, shrimp shells, and even cheese rinds to make your own broth for soups, plus it’s free. Wait—better-quality...
by Sheryl Shenefelt | Dec 22, 2016 | Allergies, Bone Broth, Dairy-Free, Detox, Diabetes, Gluten-Free, Gut Health, Healthy Eating Tips, Healthy Protein, Nutrition
Want to improve your skin? Want to improve your digestion? Want to improve your overall health and vitality? The amazing nutrients and healing capabilities of bone broth can help you with all of the above. Want to eat bone broth but don’t have time to make it?...
