by Sheryl Shenefelt | Mar 30, 2026 | Digestion, Healthy Eating Tips, Healthy Living
1. Chew thoroughly, eat slowly and peacefullyDigestion begins with chewing as saliva mixes with food and amylase enzymes begin carbohydrate digestion. Eating slowly allows for proper digestion of food, and gives the brain the opportunity to register fulfillment so you...
by Sheryl Shenefelt | Jan 7, 2026 | Healthy Body, Healthy Living, Nutrition, Personal Care, Uncategorized
Making new choices and creating new habits is usually at the top of the list in a new year. I have a great resource to share from my good friend and colleague Dan Corrigan. I have known Dan for over 20 years and he and I see eye to eye on all things health and...
by Sheryl Shenefelt | Nov 8, 2025 | Featured, Healthy Eating Tips, Healthy Fats, Healthy Living, Healthy Recipes, Holidays, Recipes
It’s pumpkin time! Everybody’s favorite winter squash is just as much fun to eat as it is to decorate. And the best part is that you can decide how much effort you want to put into your pumpkin: you can roast it from scratch, or you can open a can or you can use it in...
by Sheryl Shenefelt | Mar 25, 2021 | Healthy Living, Holistic Health, Women's Health
A Place to Be…Coming Soon to A Community Near You! MEET…CONNECT…COLLABORATE It’s a multi-dimensional holistic experience It’s a wellness retreat It’s a café with a conscience It’s a place of character, community and connection It’s a Place to Be Your third place...
by Sheryl Shenefelt | Dec 21, 2018 | Gut Health, Healthy Body, Healthy Eating Tips, Healthy Fats, Healthy Living, Healthy Recipes, Holidays, Meal Planning, Nutrition, Probiotics, Recipes, Shopping, Thyroid, Weight Loss
FOR A LIMITED TIME ONLY HOLIDAY BOGO Buy my NEW eBook Bye-Bye Belly Bloat and get my other eBook How to NOT Gain 10 Pounds this Holiday Season FREE!!! IMAGINE NOT FEELING ANY OF THESE SYMPTOMS ANYMORE …Indigestion …Gassy …Bloated …Heartburn …Lower back pain...
by Sheryl Shenefelt | Sep 19, 2018 | Allergies, Brain Health, Cancer, Detox, Featured, Healthy Home, Healthy Living, Non-toxic Cleaning, Personal Care, Toxins, Weight Loss, Women's Health
Our bodies are bombarded with chemicals, toxins, and pollutants from varying sources on a daily basis. Over time, these toxins begin to build up in our bodies and the immune system can become compromised, making us more susceptible to disease, digestive and gut...
