by Sheryl Shenefelt | May 13, 2019 | Digestion, Healthy Eating Tips, Nutrition, Salt, Shopping, Snacks, Toxins, Weight Loss
Salt is important for many biochemical processes in the body. Now, I am not talking about that white, refined table salt on the table at many restaurants or that salt that comes in a round blue cardboard container—I am talking about unrefined, mineral-rich, moist,...
by Sheryl Shenefelt | Mar 26, 2019 | Digestion, Fruit, Healthy Eating Tips, Holistic Health, Vegetables
Juicing has been popular since the 1990s and doesn’t seem to be slowing down much despite several studies (among them a longitudinal study from Harvard1) pointing out that consuming fruit juice results in a higher risk of Type 2 diabetes. Juicing vegetables is less...
by Sheryl Shenefelt | Oct 1, 2018 | Digestion, Featured, Grass-fed meats, Gut Health, Healthy Eating Tips, Healthy Fats, Healthy Protein, Holistic Health, Meal Planning, Nutrition, Recipes, Soup, Vegetables
Working late or do your kids have after-school activities? One-pot meals can be your best friend, especially in the colder fall and winter months. Stews and soups in particular can be as simple as they are flavorful. They are often made with things you have handy...
by Sheryl Shenefelt | Sep 2, 2018 | Digestion, Holistic Health, Nutrition, Personal Care, Probiotics, Stress, Sugar, Thyroid, Toxins, Weight Loss, Women's Health
The IBS & SIBO SOS Summit starts on Monday, September 3rd [register for free now!], and tens of thousands will learn from the expert wisdom so important to overcoming bloating, painful gas, diarrhea, constipation, mixed digestive patterns and/or poor nutrient...
by Sheryl Shenefelt | Jul 30, 2018 | Detox, Digestion, Holistic Health, Nutrition, Probiotics, Women's Health
If you’re suffering from bloating, painful gas, diarrhea, constipation, mixed digestive patterns and/or poor nutrient absorption — which impact OVER 400 million people worldwide — you’re not alone and there ARE solutions! Anyone who suffers...
by Sheryl Shenefelt | Jul 20, 2018 | Digestion, Featured, Gut Health, Healthy Eating Tips, Holistic Health, Nutrition, Probiotics, Salt, Sugar, Supplements, Vegetables, Women's Health
When you think of probiotics, you probably think of yogurt. And plain whole-milk yogurt is great! Unfortunately, though, most yogurt is sweetened so much that ounce for ounce, it has more sugar than Coke does. (Six ounces of low-fat vanilla yogurt has about 22 grams...
