by Sheryl Shenefelt | Apr 8, 2019 | Brain Health, Coconut, Eggs, Events, Grass-fed meats, Gut Health, Healthy Eating Tips, Healthy Fats, Ketogenic Diet, Nutrition, Weight Loss, Women's Health
Learn the benefits of fats for optimal health & weight control. Why low-fat diets are not the answer and why we need fats to live a healthy and happy life! Learn WHAT fats to eat & HOW to use & WHERE to buy healthy fats. Walk away with a quick-start...
by Sheryl Shenefelt | Mar 28, 2018 | Dairy-Free, Eggs, Healthy Eating Tips, Healthy Fats, Healthy Protein, Holidays, Kids, Nutrition, Recipes, Snacks
One of the best parts about Easter is the Easter egg hunt…but then what to do with the basketful of eggs once they’ve been found? Luckily, you can use them in all kinds of ways, both in dishes and around your home. If you choose natural plant-based dyes, you can crush...
