by Sheryl Shenefelt | Dec 23, 2014 | Healthy Eating Tips, Holistic Health, Nutrition, Shopping, Uncategorized
The Weston A. Price Foundation is one of the reasons why I became a nutritionist! Once I found out that nourishing the body with REAL food makes all the difference in our health AND that REAL food can and does taste good, I was hooked. The desire to raise a healthy...
by Sheryl Shenefelt | Dec 2, 2014 | Healthy Eating Tips, Holidays, Holistic Health, Nutrition, Recipes, Stress, Uncategorized, Weight Loss
EXTENDED SALE ON MY NEW eGuide called Your REAL Holiday Survival Guide. It’s on sale for a LIMITED time for 50% off – only $4.99 (SAVE $5!). CLICK HERE TO LEARN MORE Written by Angelle Batten, Certified Health Coach and Sheryl Shenefelt, Certified...
by Sheryl Shenefelt | Nov 26, 2014 | Fitness, Grass-fed meats, Healthy Eating Tips, Healthy Fats, Holidays, Holistic Health, Nutrition, Recipes, Uncategorized, Weight Loss
I Am SO excited to announce my NEW eGuide is ready just in time for the holidays! Grab Your REAL Holiday Survival Guide TODAY! Written by Angelle Batten, Certified Health Coach and Sheryl Shenefelt, Certified Nutritionist Don’t wait until after the holidays when...
by Sheryl Shenefelt | Nov 11, 2014 | Healthy Eating Tips, Nutrition, Shopping, Uncategorized
Good news—healthy eating is delicious eating! It’s also less expensive than you’d think. Sure, there’s a little more elbow grease involved in making your own food, but hey, why over pay for a gym membership when you can stir, chop, and flip? Saves you money and it’s...
by Sheryl Shenefelt | Oct 14, 2014 | Gluten-Free, Healthy Eating Tips, Nutrition, Recipes, Uncategorized
Chicken Quinoa 1 teaspoon sea salt 4 organic, free-range chicken breasts 2 tablespoons coconut oil ½ cup onion, diced 2 cloves garlic, minced 1 cup white wine ½ cup spinach or Swiss chard, chopped 5 ...
by Sheryl Shenefelt | Jul 1, 2014 | Holistic Health, Nutrition, Uncategorized
It’s almost time for the ultimate cookout: July 4th. Throwing a grill party for friends and family is a great way to enjoy spending time with loved ones and showcase your culinary skills! While you’re at it, why not upgrade your favorite summertime dishes with these...
