by Sheryl Shenefelt | May 27, 2014 | Uncategorized
Looking to make a salad for a healthy and light spring picnic lunch? I highly suggest you try more flavorful and nutritious varieties like Boston, Bibb, red leaf, even exotic-sounding Asian greens like mizuna and tatsoi. Iceberg lettuce not only lacks any real...
by Sheryl Shenefelt | Apr 17, 2014 | Uncategorized
Warmer weather is finally here! It is time to open the windows, let in some fresh air, and do some spring cleaning. While you’re cleaning your house, don’t forget to take some time for yourself, too—springtime is the perfect time to start enjoying cleaner and greener...
by Sheryl Shenefelt | Feb 26, 2014 | Healthy Fats, Uncategorized
Chia seeds are amazingly nutrient-dense—along with being one of the best plant sources of protein and the anti-inflammatory Omega-3 fats, chia seeds are a good source of calcium, manganese and phosphorus. Chia seeds help boost energy, aid digestion and stabilize...
by Sheryl Shenefelt | Feb 12, 2014 | Healthy Fats, Holistic Health, Nutrition, Uncategorized
We have been told that eggs, cholesterol and fat cause heart disease. Yet, this is a fallacy we have been fed for years (pardon the pun). It simply is not the truth. It is so important for people to know about fats that I am co-authoring another book with Dr. David...
by Sheryl Shenefelt | Jan 6, 2014 | Holistic Health, Uncategorized
#1 – Eat breakfast every day When you start your day (and your blood sugar) with a balanced breakfast, you’ll have more energy and focus and you’ll feel better throughout the day. Caffeine-laden coffee with a carb-heavy bagel or muffin is not a balanced...
