by Sheryl Shenefelt | Jun 26, 2012 | Uncategorized
High Fructose Corn Syrup almost got a name change – does a new name make it healthier for you? The answer to this question is NO! It was simply another marketing ploy as more and more people wake up to the fact that high fructose corn syrup (HFCS) is...
by Sheryl Shenefelt | Jan 19, 2012 | Uncategorized
#1 – Plan! #2 – Plan!! #3 – Plan!!! I cannot overemphasize how important planning is to being healthy. It is important to make time for and put energy into what you are going to have for your meals and how you are going to prepare them. Rather than...
