Chia seeds are amazingly nutrient-dense—along with being one of the best plant sources of protein and the anti-inflammatory Omega-3 fats, chia seeds are a good source of calcium, manganese and phosphorus. Chia seeds help boost energy, aid digestion and stabilize blood sugar. The seeds were once used by Aztec warriors as a “running food” to give them energy; many athletes still use them today to provide better endurance. Chia seeds are also rich in antioxidants that help protect the body from damage caused by free radicals, aging and cancer. Chia seeds are easily digestible—they don’t need to be ground up—and since they’re mild in flavor, they can be added to pretty much anything. I often toss them into smoothies, sprinkle them over my oatmeal or stir them into yogurt. Thanks to the combination of protein, fiber and the gelling action chia seeds have when mixed with liquid, they help you stay full longer and experience fewer cravings.
My favorite chia is actually the sprouted from found in Terrain Omega pictured here. BUY IT NOW
