by Sheryl Shenefelt | Jan 4, 2018 | Fitness, Healthy Living, Holistic Health, Personal Care, Weight Loss
Happy New Year! Hope everyone had an amazing 2017 and now its time to get moving in 2018! Many people make fitness resolutions at the beginning of they year, but studies show only about 25% stick to them. How about incorporating some simple strategies to get yourself...
by Sheryl Shenefelt | Jan 6, 2016 | Fitness, Healthy Body, Healthy Living, Holistic Health, Personal Care
According to an article in the Washington Post in January of 2015, about half of Americans make New Year’s resolutions…but 25% of resolvers abandon their efforts within a week. Six months later, fewer than half are still plugging away. It’s hard to say why people...
by Sheryl Shenefelt | Aug 24, 2015 | Fitness, Healthy Living, Holistic Health, Kids, Personal Care
Summer is fleeting, so get outside while you can! From participating in community activities to polishing off your to-do list, it’s easy to feel fit and fresh. Here are some ideas to get you and your family out and about these last few days of summer: ...
by Sheryl Shenefelt | Jan 6, 2015 | Detox, Fitness, Healthy Eating Tips, Holistic Health, Kitchen Tips, Nutrition, Personal Care, Weight Loss
Happy New Year! Over the past few weeks I have been celebrating an amazing 2014 with my family and friends. Now, its time to looking forward and to make it an even better year in 2015. Setting health goals is probably the number one new year’s resolution...
by Sheryl Shenefelt | Nov 26, 2014 | Fitness, Grass-fed meats, Healthy Eating Tips, Healthy Fats, Holidays, Holistic Health, Nutrition, Recipes, Uncategorized, Weight Loss
I Am SO excited to announce my NEW eGuide is ready just in time for the holidays! Grab Your REAL Holiday Survival Guide TODAY! Written by Angelle Batten, Certified Health Coach and Sheryl Shenefelt, Certified Nutritionist Don’t wait until after the holidays when...
by Sheryl Shenefelt | Sep 17, 2013 | Detox, Fitness, Holistic Health, Nutrition, Personal Care, Recipes
The 14 Day Get REAL with your Health Cleanse is just around the corner starting October 16th! Get on board with your health now and join us for just 14 days to feel better about yourself, get more energy, and learn tips and get recipes for optimal health to carry...
