by Sheryl Shenefelt | Mar 7, 2017 | Healthy Eating Tips, Healthy Home, Holistic Health, Kitchen Tips, Non-toxic Cleaning, Toxins
#1 – Avoid Aluminum Aluminum is a highly toxic metal. Large numbers of aluminum molecules enter food that is cooked, covered by, or stored in aluminum pots, pans, cans, and foil. Teflon coatings (also toxic) do not prevent aluminum from leaching into foods....
by Sheryl Shenefelt | Oct 25, 2016 | Healthy Home, Healthy Living, Holistic Health, Kids, Stress
Between TVs, phones, and computers, the average American child spends seven hours a day in front of a screen. Some of that is educational material, but still, it’s time for kids and adults to trade in some screen time for some real-world outdoor fun, especially before...
by Sheryl Shenefelt | Apr 19, 2016 | Healthy Eating Tips, Healthy Home, Healthy Living, Holistic Health, Kitchen Tips
When spring rolls around, we think about cleaning our houses from top to bottom (which I have been doing the past two days!), but what about the pantry? Jars roll into corners, bags get pushed to the back, everyone keeps ignoring the hominy…time to spring clean the...
by Sheryl Shenefelt | May 18, 2015 | Essential Oils, Essential Oils Featured, Healthy Home, Holistic Health, Personal Care
It seems like everyone is talking about essential oils these days. I have been using them for 15 years and they are quite amazing I do agree! Essential oils—or hydrosols, as they’re sometimes called—are aromatic compounds extracted from plants. The term “essential”...
by Sheryl Shenefelt | Aug 6, 2014 | Detox, GMO's, Healthy Eating Tips, Healthy Home, Holistic Health, Toxins, Weight Loss
Environmental toxins can be found in what you eat, drink, breathe, feel and think. You may not be aware of toxins, but if you want to be healthy, being educated on the latest in toxins is a must! Chronic conditions, like type 2 diabetes, cardiovascular disease, and...
by Sheryl Shenefelt | May 6, 2014 | Healthy Eating Tips, Healthy Home, Kids, Nutrition
My good friend and colleague Angelle Batten has an amazing program launching this week that can help you feed your family healthier! This is a virtual guided coaching program that has a lot of personal support and attention. You get to learn from your own home {no...
