by Sheryl Shenefelt | May 23, 2018 | Cancer, Detox, Essential Oils, Featured, GMO's, Grocery Shopping, Gut Health, Healthy Home, Healthy Living, Holistic Health, Kitchen Tips, Non-toxic Cleaning, Personal Care, Shopping, Toxins
We’re used to reading ingredient lists on our foods—we’d rather not consume chemical dyes, artificial flavors, trans fats, or anything that might have a negative impact on our health. But what about everything else we use on a daily basis? Brushing our teeth, washing...
by Sheryl Shenefelt | Feb 12, 2018 | Essential Oils, Healthy Eating Tips, Healthy Living, Holidays, Holistic Health, Meal Planning, Nutrition, Recipes
Thinking of making a homemade Valentine gift for someone this year? Extracts are easy and fun to make. Better yet, they’re compact and nonperishable, which means they’ll be welcome in everyone’s kitchen (including yours!). Creating your own extracts is as simple as...
by Sheryl Shenefelt | Jun 1, 2015 | Essential Oils, Healthy Eating Tips, Healthy Living, Holistic Health, Kids, Meal Planning, Nutrition, Snacks
After a long, cold winter, we have earned the right to picnic with abandon! ‘Tis the season to get outside, play, eat, and enjoy that vitamin-D-boosting sun. And when it comes to having fun in the great outdoors—which can be as simple as spending time in a nearby...
by Sheryl Shenefelt | May 18, 2015 | Essential Oils, Essential Oils Featured, Healthy Home, Holistic Health, Personal Care
It seems like everyone is talking about essential oils these days. I have been using them for 15 years and they are quite amazing I do agree! Essential oils—or hydrosols, as they’re sometimes called—are aromatic compounds extracted from plants. The term “essential”...
