by Sheryl Shenefelt | Jul 31, 2013 | Healthy Home, Holistic Health
Our bodies are mostly water, and so an ongoing intake of water is essential to our every function. Drink the appropriate amounts, and everything is much more likely to function at optimal levels. Don’t drink enough water, and over the short term you will experience...
by Sheryl Shenefelt | Nov 15, 2012 | Healthy Home, Holistic Health
Drinking pure water is important for optimal health. Our bodies are mostly water and so intake of water is essential to functioning at optimum levels. Without enough water, you may experience fatigue, dry skin, headaches, and constipation. Over time in a dehydration...
by Sheryl Shenefelt | Oct 10, 2012 | Healthy Home, Holistic Health
The liver is the main organ in the body that is burdened by any toxins that we expose ourselves to on a daily basis. Some of these toxins can be controlled through the choices we make. For optimal health it is important to use natural and organic items in your...
by Sheryl Shenefelt | Jul 31, 2012 | Healthy Home, Holistic Health
A simple way to begin increasing your well-being is to choose not to expose yourself to toxins that can voluntarily be avoided. The foods we eat, the cleaning products we use or the body products we put on our skin are all voluntary toxic exposures if we choose for...
by Sheryl Shenefelt | Mar 22, 2012 | Healthy Home, Holistic Health
Plastic seems to be everywhere around us and it is also everywhere around our food! From processing to packaging to how we store our food, many people are exposed to excessive amounts of plastic often on a daily basis. Plastic can contain estrogens and some plastics...
