Organics
8 Easy Ways to Use Avocados
Lush, creamy avocados have become year-round fruits. (Yes, technically, avocado is fruit!) That’s a good thing, because avocados can become sauces, condiments, desserts, even fries. When choosing avocados, select fruits that are uniformly soft but still...
This is NOT Real Soup!
I am a little late getting my blog out this week and it is because I have been a bit under the weather. My go to when I don't feel good is homemade chicken soup. I talked in a previous blog about making broth from scratch to get the most nutrition possible. So, in...
The Latest Greatest Flour: Coconut
Along with a rich nuttiness, coconut flour has a naturally sweet flavor. It contains more fiber than most flours do, too, which means it makes more satisfying, stick-to-your-ribs baked goods. Plus, it’s gluten-free, diabetic-friendly, and Paleo. What’s not to love?...
10 Money-Saving Tips plus my NEW and Favorite Way to Save on Healthy Food!
Sales and coupons are great, but remember that sometimes bargain foods may not be quality foods. In that case, you need to choose between paying a little extra to enjoy dinner now or spending less to eat foods that could very well lead to medical expenses in the long...
Planning + Prepping = Healthy Eating!
Sounds simple right? Well it is and it isn't. It is because if you do it then it works! However, I know all the excuses in the book because I have used them myself time and time again. I am too tired, too stressed, too busy, don't know what to make, don't want to...
Cold Days, Warming Spices
Baby, it’s cold outside! Time to warm up with spices like ginger, cinnamon, and cardamom. Long valued for their rich flavors and healing properties, these fragrant spices have the added benefit of making you feel warm from head to toe. Need to get your blood...
Do you feel alone, stressed, and out of balance with your health? {Help is here…}
This Valentine’s Day & beyond: Say YES to LOVING YOURSELF and CHANGING YOUR HEALTH! Your health is your wealth and without it I find many women struggle to enjoy what should be simple. They feel confused and overwhelmed on what the best solution is to increase...
#1 Secret to Happy and Healthy Children for Mom’s
Guest Blog by Michelle Mintz, OTR/L As mother’s, we often take care of our children and families but neglect ourselves. During our children’s youth, we often feel more like a chauffeur, ATM, cook, housekeeper, and tutor rather than the cherished mother we used to...
From-Scratch Bone Broth Is Easier Than You Think
Bone broth is all the rage right now, and for good reason: it’s rich in proteins and minerals, it’s easy to make—just let bones and veggie scraps simmer for an hour or two—and it’s just about free, because you often make bone broth with ingredients you would have...
De-Sugaring What You Drink
Lots of people pay attention to what they eat, but most people overlook what they drink. Sweetened coffee, sports drinks, vitamin waters, and fruit juice are just as common as sodas these days. Tea comes presweetened; so do yogurt drinks. Some people rely on energy...
Your gut: where health starts and healing begins!
Gut dysfunction can be linked to virtually every disease and can cause conditions like fatigue, depression, food sensitivities, chronic pain, allergies and more. The Heal Your Gut Summit from January 18-25, will help you understand how these conditions are by and...
Making Your Own “Let’s Move!” Action Plan For the New Year
According to an article in the Washington Post in January of 2015, about half of Americans make New Year’s resolutions…but 25% of resolvers abandon their efforts within a week. Six months later, fewer than half are still plugging away. It’s hard to say why people...
Festive Holiday Beverages Made Easy
If you have a slow cooker that’s been languishing in your basement since the 80s, it’s time to haul it out and put it to work this New Year's Eve! Some of the season’s most party-friendly beverages can simmer happily in a slow cooker while guests enjoy a relaxing...
Healthier Holiday Treats & Sweets
Holiday treats don’t have to equal holiday guilt (or pounds)—it doesn’t take much effort to transform traditional favorites into healthy new favorites. All you need to do is focus on individual ingredients. Use unrefined oils, not vegetable oil; opt for whole-grain...
Homemade for the Holidays
Nothing spreads holiday cheer like homemade gifts! This year, stay off Amazon and spend some fun family time making treats for the folks on your list. From exotic granola to gourmet popcorn, it’s easy to get creative with flavors and ideas, especially when you know...
Healthy Breakfast Quiche Cups
Looking for something simple to make to feed your family at breakfast time when they stay over this holiday season? These are simple and delicious (and gluten-free). You can even make them in advance and then just warm up in the morning. Enjoy! Healthy...
Turkey Soup and Last Call 20% Off
I hope everyone had a wonderful Thanksgiving! Don't forget to use your leftover turkey. One easy and delicious way is to make soup. Buy or make homemade broth or better yet, if you saved your turkey bones you can first slow cook those to make a rich turkey broth...
Happy Thanksgiving and Black Friday 20% Off Sale
Happy Thanksgiving everyone! I hope you enjoy a wonderful day with family and friends. I am also pleased to announce a “Black Friday” Weekend sale—all items are 20% off from now until 6 p.m. EST Sunday, November 29, 2015. All of Dr. Brownstein's books and DVDs are...
FREE GIFT to you to THANK YOU for your support
At this wonderful time of year I remember all the things I am grateful for and one of them is YOU! In gratitude to YOU, I have teamed up with my friend and colleague Angelle Batten to offer you this amazing and FREE "REAL Holiday Survival Guide". This eGuide is our...
Blood Sugar Problems?
Why are so many people struggling with their weight, blood sugar, cholesterol, and inflammation? Diabetes is a global epidemic and needs to be stopped! My good friend and diabetes expert, Dr. Brian Mowll, has put together the first ever Diabetes Bundle, full of...
Happy, Healthy Living Doesn’t Have to Be Hard
I’m thinking of you this morning as I celebrate the book launch for my friend, Shemane Nugent, and the positive impact this book can make in so many lives. Most people have a desire to live a healthier, happy life, but it’s not always easy with all the...
How to Reverse Type 2 Diabetes (Plus Free Nutrition Guide)
Happy November! Hope you enjoyed Halloween and didn't eat too much candy! Speaking of candy and sugar, November happens to be National Diabetes Awareness Month and I’m so excited to share a new resource with you!! A few months ago, my friend and diabetes expert, Dr....
Halloween and Food Allergy Strategies
Do your kids have food allergies? Do you? Halloween is that time of year when you have to be more aware of food allergies. Often there are more treats lurking around the office or more treats coming into the schools either for parties or candy being passed out in...
Soy – The Silent Infiltrator
Soy – the silent infiltrator - can now be found in countless products at the grocery store and is touted to be the ultimate health food. Used as a meat replacer and a milk replacer without the 'so-called' negative aspects of meat and milk. Soy is everywhere and even...
The Truth About Cancer Series
I want you to know about this life altering, world altering new FREE docu-series “The Truth About Cancer: A Global Quest” that cannot be missed. Experts, scientists and people from all over the world share with you in this amazing series and its FREE! Sign up and...