How Rebounding Can Help You:
People who rebound find they are able to work longer, sleep better, and feel less tense and nervous. The effect is not just psychological, because the action of bouncing up and down against gravity effectively stimulates the lymphatic system without trauma to the musculoskeletal system. This unique discovery is central to the reasons Rebounding has become one of the most beneficial forms of exercise ever developed.
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While writing her best selling book, “The Fat Flush Plan”, Ann Louise Gittleman interviewed Al Carter (founder of ReboundAir™) to learn more about rebounding’s favorable connection to lymphatic system stimulation, weight loss and low impact body toning.
She asked permission to include concepts developed by Al (sample excerpts p.93):
“The greatest thing about this lymph-cleansing exercise is that virtually anyone can do it, regardless of age or certain physical challenges. Individuals who can’t walk can still benefit from this exercise by sitting on the rebounder while someone else bounces on it.”
“Use of a minitrampoline (or rebounder) has proven to be an efficient form of exercise with virtually no harmful side defects. Your cardiovascular fitness will excel, and you will be toning your body at the same time. It fires up cellular metabolism, energizing every cell with fresh oxygen and nutrients. The low impact (such as the light pressure on the thighs) stimulates drainage, easing waste material out of the lymphatic system. In approximately two weeks, you should notice that your legs, buttocks, and ankles are becoming toned and those orange peel-like cellulite deposits are smoothing out.”
Ann goes into more detail about Rebound Aerobics and the ReboundAIR™ in her Fat Flush Fitness Plan Book.