The only type of dairy I recommend due to it being a cultured form of dairy and rich in probiotics. Dairy can be a very healing food if it’s created right and if it is from A2 casein which is less inflammatory then the A1 casein which is found in most grocery store dairy. Amasai also is from cows that are all 100% grass-fed and organic. While some people cannot tolerate dairy, they often can tolerate this form of dairy and often have amazing healing benefits.
Health Benefits of Amasai:
- 30 strains of probiotics (Whereas kefir only has 7-10 strains and yogurt only 1-2 strains)
- Critical for digestive health
- Helps with losing weight
- Fights against viruses and bacteria
- Boosts immune system, fights cancer
- Aids in digestion of vitamins and minerals – you are what you digest
- Omega 3’s – decrease inflammation
- CLA – conjugated linoleic acid – for fat burning
- Calcium and Vitamin D – in their absorbable form
- Whey protein – most highly absorbable and easily digestible protein to burn fat and build muscle
Buy Amasai from here :
Reasons I Choose Amasai Over Other Dairy:
Amasai is true low heat pasteurized whole milk filled with healthy fats, fat soluble vitamins and good protein. Superior genetics in the cattle Beyond Organic uses produces A2 casein, which is similar to human milk or goat or sheep milk proteins so easier to digest in the body. A2 dairy is the only form of dairy I suggest adding to your diet. A1 casein is similar to gluten and leads inflammation and sometimes to allergic responses in the body and should be avoided. For more on issues with gluten and dairy see my books The Guide to a Gluten-Free Diet and The Guide to a Dairy-Free Diet.
Benefits of GreenFed™ Dairy:
- Beyond Organic Dairy is grass-fed but they use a term called GreenFed™ because the cattle eat only what comes out of the ground, including grasses, legumes, forbs and herbs, which are known collectively as forage. Beyond Organic cattle do not eat grains. Conventional dairy has antibiotics, hormones, steroids and high heat pasteurization which kills enzymes and nutrients. Also the cows are fed genetically modified feed in commercial dairy. GreenFed™ products have been shown to be higher in beta carotene (Vitamin A) and other antioxidant vitamins, conjugated linoleic acid (CLA) and omega-3 fatty acids.
I have a new favorite smoothie! I love how rich and creamy it is and my son asks me if I put ice cream in it he loves it so much! I love it because I know I am getting rich probiotics, antioxidants, healthy fats and fiber. I add an egg yolk to this recipe from a local farm to get good fats and Vitamins A and D too!
Buy Amasai from here :
Amasai Berry Smoothie!
Yields: 1 serving
Ingredients:
8 oz. Amasai {plain}
1 Tbsp. chia seeds or Living Terrain sprouted chia blend
1 Cup fresh or frozen berries {blueberries, blackberries, strawberries or raspberries}
½ banana
½ avocado
2 tsp. raw honey (optional)
½ cup coconut water
Directions: Combine all ingredients in a high-speed blender. Add water or additional coconut water to thin if necessary.
This recipe is adapted from the 14-Day Get REAL with Your Health Cleanse I did in Summer 2013 and now I have it most mornings during the week!
Note: Other flavors of Amasai are available that have some added sugar – I like the plain and then you can always add some raw honey for sweetness. Many people like the flavors for their kids!
Ranch Amasai Dressing
Yields: 2 cups
ingredients:
1 tsp. dried parsley
½ tsp. fresh ground pepper
1 tsp. Celtic sea salt
½ tsp. garlic powder
¼ tsp. onion powder
¼ tsp. dried thyme
16 oz. plain Amasai {or ½ herbs and use 8 oz. of plain Amasai}
directions: Whisk together the above ingredients. Refrigerate for at least one hour before serving
prep ahead: Measure dry ingredients several times and store in labeled containers. Prepare as above when needed.
allergen info: Casein-Free, Corn-Free, Egg-Free, Gluten-Free, Peanut-Free, Soy-Free
No Added Sugar
comments: Dressing keeps for 1 week. Dressing may separate and may need to be shaken before serving. Variation: Dill Dressing – Add 2 Tbs. dried dill weed.
Excerpted with permission from Angelle Batten