Healthy Shopping

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Healthy Shopping

Bloating and Weight Loss Solutions HOLIDAY BOGO

FOR A LIMITED TIME ONLY HOLIDAY BOGO Buy my NEW eBook Bye-Bye Belly Bloat and get my other eBook How to NOT Gain 10 Pounds this Holiday Season FREE!!!    IMAGINE NOT FEELING ANY OF THESE SYMPTOMS ANYMORE ...Indigestion …Gassy …Bloated …Heartburn …Lower back pain...

Tips for One-Pot Meals and My Favorite Chili Recipe

Working late or do your kids have after-school activities?  One-pot meals can be your best friend, especially in the colder fall and winter months.  Stews and soups in particular can be as simple as they are flavorful.  They are often made with things you have handy...

Meal Planning

Healthy Choices for Back to School

It's back to school time!  That means back to packing lunches and snacks so you can send your kids off to school with healthy options.  Usually we plan our lunches and snacks the night before and we get out all the ingredients and make or pack what we can so we are...

4 Healthy Summer Fruits You Probably Thought Were Veggies!

How do you know if you are eating a fruit or a veggie?  In fact, if there are seeds in the middle then they are considered fruits.  I bet you thought you were eating veggies when you were eating peppers, tomatoes, avocado and cucumbers! Summer happens to be the best...

Summertime Snacks!

Summer is here!  That means your kids are outside playing more and are looking for snacks to take to the park or on road trips, bus trips, camping trips or any other trips you might have planned.  Your best options will be full of healthy fats and proteins, not...

GMO’s

Are you surviving or thriving in today’s toxic world?

Environmental toxins can be found in what you eat, drink, breathe, feel and think. You may not be aware of toxins, but if you want to be healthy, being educated on the latest in toxins is a must! Chronic conditions, like type 2 diabetes, cardiovascular disease, and...

Beware of these 12 GMO Foods!

GMO means Genetically Modified Organism.  In the U.S., 75 to 85% of processed foods contain GMO ingredients. How is a GMO plant made? Food scientists take the genetic material (DNA) from one species and transfer it into another in order to obtain a desired trait. ...

Obama supports BioTech and Monsanto!

Our President, Obama, just signed a bill written in part by Monsanto with a provision buried deep within to protect Biotech Corporations.  Previous to this bill the USDA could stop the sale or planting if public health was jeopardized, whereas now they cannot....

Organics

Happy 4th and Salsa Recipe

Hope you are celebrating independence day with your loved ones!  Need a festive (and simple) snack to take to a BBQ or to a gathering this weekend?  Check out this delicious salsa recipe excerpted from my book I co-authored with Dr. David Brownstein The Guide to...

School’s Out and Healthy Snacks Are In!

Now that summer is here, the kids will have more time to rove through the kitchen in search of snacks. Time to make sure you have some tasty and good-for-them options on hand! Depending on how handy your kids are in the kitchen, they can help you make these treats or...

Why Salt is Not the Enemy—Sea Salt, That Is

Salt is important for many biochemical processes in the body. Now, I am not talking about that white, refined table salt on the table at many restaurants or that salt that comes in a round blue cardboard container—I am talking about unrefined, mineral-rich, moist,...

Pastured Meats

Warm Chicken Lemon Rice Soup Recipe

Michigan winter means cold!  So to stay warm we eat a lot of soups in our family.  In fact, my daughter actually eats soup most days for breakfast.  This recipe features lots of eggs and I suggest you opt for free-range, organic eggs if possible from your local...

Making the Most of Leftover Turkey

I can't wait to pick up my fresh pasture raised turkey from RC Organics tomorrow!  Last year Thanksgiving was amazing and my organic turkey was moist and tender and delicious.  However, you could argue that leftover turkey is the best part of a Thanksgiving meal—you...

Even Better Barbecues

The best kind of party is an outdoor party, and that means a BBQ. Time to fire up the grill and get out the lawn chairs! And with these handy tips, you and your guests can enjoy summer favorites that are delicious and healthy. A mix-and-match beverage buffet? Check....

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