Healthy Shopping

Healthy Shopping articles and content.

Healthy Shopping

Happy 4th and Salsa Recipe

Hope you are celebrating independence day with your loved ones!  Need a festive (and simple) snack to take to a BBQ or to a gathering this weekend?  Check out this delicious salsa recipe excerpted from my book I co-authored with Dr. David Brownstein The Guide to...

Join Author Sheryl Shenefelt, CN on April 16th for her talk on Eating Fat for Weight Loss and Health!

Learn the benefits of fats for optimal health & weight control.  Why low-fat diets are not the answer and why we need fats to live a healthy and happy life!   Learn WHAT fats to eat & HOW to use & WHERE to buy healthy fats.  Walk away with a quick-start...

Meal Planning

Shop from Home for Summer Snacks

Have you ever wanted to skip the lines at the store and shop online poolside! In the spirit of pool shopping, and as the summer season heats up I want to share my favorite online retailer for shopping.  Thrive Market is one of my favorite sources for great food for...

Bloating and Weight Loss Solutions HOLIDAY BOGO

FOR A LIMITED TIME ONLY HOLIDAY BOGO Buy my NEW eBook Bye-Bye Belly Bloat and get my other eBook How to NOT Gain 10 Pounds this Holiday Season FREE!!!    IMAGINE NOT FEELING ANY OF THESE SYMPTOMS ANYMORE ...Indigestion …Gassy …Bloated …Heartburn …Lower back pain...

Tips for One-Pot Meals and My Favorite Chili Recipe

Working late or do your kids have after-school activities?  One-pot meals can be your best friend, especially in the colder fall and winter months.  Stews and soups in particular can be as simple as they are flavorful.  They are often made with things you have handy...

GMO’s

Naturally Taking Care of Yourself, Your Family & Your Home

We’re used to reading ingredient lists on our foods—we’d rather not consume chemical dyes, artificial flavors, trans fats, or anything that might have a negative impact on our health. But what about everything else we use on a daily basis? Brushing our teeth, washing...

VETO the Dark Act

I wanted to let you know about a We the People petition and ask for your support. Will you add your name to mine? If this petition gets 100,000 signatures within 30 days of its creation, the White House will review it and respond! You can view and sign the petition...

The Dirty Dozen and The Clean 15

These are two lists that are worth getting to know and worth taking with you the next time you are grocery shopping!  According to the Environmental Working Group, the Dirty Dozen includes 12 crops that are the top-sprayed crops and are therefore worth buying organic....

Organics

Capture the End of Summer with Juicy Nectarines & Peaches

Some people like smooth-skinned nectarines; some people prefer fuzzy peaches. Either way, the two fruits are almost the same—one expresses the gene that creates the fuzz, and the other doesn’t. Both are available in yellow- and white-fleshed varieties and also as...

Shop from Home for Summer Snacks

Have you ever wanted to skip the lines at the store and shop online poolside! In the spirit of pool shopping, and as the summer season heats up I want to share my favorite online retailer for shopping.  Thrive Market is one of my favorite sources for great food for...

Happy 4th and Salsa Recipe

Hope you are celebrating independence day with your loved ones!  Need a festive (and simple) snack to take to a BBQ or to a gathering this weekend?  Check out this delicious salsa recipe excerpted from my book I co-authored with Dr. David Brownstein The Guide to...

Pastured Meats

Tips for One-Pot Meals and My Favorite Chili Recipe

Working late or do your kids have after-school activities?  One-pot meals can be your best friend, especially in the colder fall and winter months.  Stews and soups in particular can be as simple as they are flavorful.  They are often made with things you have handy...

Healthy Choices for Back to School

It's back to school time!  That means back to packing lunches and snacks so you can send your kids off to school with healthy options.  Usually we plan our lunches and snacks the night before and we get out all the ingredients and make or pack what we can so we are...

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