Healthy Holidays
FREE GIFT to you to THANK YOU for your support
At this wonderful time of year I remember all the things I am grateful for and one of them is YOU! In gratitude to YOU, I have teamed up with my friend and colleague Angelle Batten to offer you this amazing and FREE "REAL Holiday Survival Guide". This eGuide is our...
Even Better Barbecues
The best kind of party is an outdoor party, and that means a BBQ. Time to fire up the grill and get out the lawn chairs! And with these handy tips, you and your guests can enjoy summer favorites that are delicious and healthy. A mix-and-match beverage buffet? Check....
Festive Ideas for the Fourth
The 4th of July is just around the corner and many people (including myself) plan to spend the week or weekend with family, friends, and loved ones. To make it more festive try these ideas: Decorate your house with fun red, white and blue themed decorations. Use 4th...
All About Eggs
Happy Easter Week!! What’s one of the first things you think about when you think about Easter? Easter eggs!! I decided to postpone my post about Natural Sweeteners to next week for this timely blog post about eggs. Eggs are an amazing powerhouse of nutrients. But...
2015: A Year of Great Food!
The idea of eating better often makes it onto New Year’s resolution lists, but usually in the form of calorie-counting or portion control. Goals focused on restriction and short-term thinking generally don’t work for lots of reasons, chief among them because...
Holiday Treats & Tips
Time to spread some edible holiday cheer! Everybody likes treats, especially when they’re homemade. And when they’re as delicious as they are nutritious (not to mention easy to make), your guests will enjoy the holiday spirit even more. Make these treats for your own...
EXTENDED SALE New Holiday eGuide!
EXTENDED SALE ON MY NEW eGuide called Your REAL Holiday Survival Guide. It's on sale for a LIMITED time for 50% off - only $4.99 (SAVE $5!). CLICK HERE TO LEARN MORE Written by Angelle Batten, Certified Health Coach and Sheryl Shenefelt, Certified Nutritionist Don't...
Black Friday-Cyber Monday Super Sales and e-Guide BOGO!
The holiday season is upon us and I want to help you achieve your health related goals as quickly as possible with my Black Friday through Cyber Monday Sales! Don't wait until after the new year to set a resolution - start now and get on your path to optimal health....
NEW eGUIDE – Your REAL Holiday Survival Guide
I Am SO excited to announce my NEW eGuide is ready just in time for the holidays! Grab Your REAL Holiday Survival Guide TODAY! Written by Angelle Batten, Certified Health Coach and Sheryl Shenefelt, Certified Nutritionist Don't wait until after the holidays when you...
Happy Thanksgiving Week!
I want to wish all my readers and followers a very Happy Thanksgiving! I am thankful to have you as part of my community and happy to announce my NEW Holiday Survival eGuide will be launching tomorrow so look for the email in your inbox! ALSO - I have some Black...
Healthy Sausage Stuffing and Giving Thanks
I cannot believe Thanksgiving is next week! It makes me think of all of the things I am thankful for including of course my friends, family, clients and newsletter readers first of all. One of the other things I am thankful for everyday is the amazing, real, healthy...
To a Healthy and Happy New Year!
Many people like to make New Year's resolutions and often at the top of the list is to be healthier, exercise more, or to eat healthier! Affirmations are a great way to get off on a positive note and to help you make changes in your life. Research has shown that if...
15 Tips for a Healthy Holidays!
The holidays are here! Enjoy these 15 Tips for a Healthy Holiday Season! HappyHolidays15TipsPDF
3 Tips to Reduce Holiday Stress and Enjoy the Season!
Many people find the holiday season to be pressure-filled and stressful, yet they expect to enjoy this time. Ideally, the holiday season is a time to enjoy time with friends and family, and to gather together for joy and sharing. Sadly, this time of year becomes...