Healthy Gut

Broths

[eBook Specials] Cyber Monday Starts NOW

[eBook Specials] Cyber Monday Starts NOW

Do you want to know How to NOT Gain 10 Pounds this Holiday Season?  Want some holiday healthy eating tips? Want to know how to burn fat this season and all year long?   I was recently featured on the Dr. Nandi Healthy Holiday Show to talk about healthy eating and...

Shop from Home for Summer Snacks

Shop from Home for Summer Snacks

Have you ever wanted to skip the lines at the store and shop online poolside! In the spirit of pool shopping, and as the summer season heats up I want to share my favorite online retailer for shopping.  Thrive Market is one of my favorite sources for great food for...

Simple DIY Gourmet Broth

Simple DIY Gourmet Broth

Even though it’s almost spring (finally!), there’s still a slight chill in the air, so why not make soup? It’s surprisingly easy to use leftover veggies, bones, shrimp shells, and even cheese rinds to make your own broth for soups, plus it’s free. Wait—better-quality...

Soups

Back to School = More Learning in the Kitchen, Too!

Back to School = More Learning in the Kitchen, Too!

Now that the kids are back in school, how about giving them some fun “homework” by having them help whip up an easy but satisfying dinner? These recipes require a minimum of cooking and a maximum of fun hands-on time in the kitchen. (You could even cook the chicken...

Shop from Home for Summer Snacks

Shop from Home for Summer Snacks

Have you ever wanted to skip the lines at the store and shop online poolside! In the spirit of pool shopping, and as the summer season heats up I want to share my favorite online retailer for shopping.  Thrive Market is one of my favorite sources for great food for...

Tips for One-Pot Meals and My Favorite Chili Recipe

Tips for One-Pot Meals and My Favorite Chili Recipe

Working late or do your kids have after-school activities?  One-pot meals can be your best friend, especially in the colder fall and winter months.  Stews and soups in particular can be as simple as they are flavorful.  They are often made with things you have handy...

Supplements

Beyond Yogurt: Making Probiotics Part of Your Everyday Meals

Beyond Yogurt: Making Probiotics Part of Your Everyday Meals

When you think of probiotics, you probably think of yogurt. And plain whole-milk yogurt is great! Unfortunately, though, most yogurt is sweetened so much that ounce for ounce, it has more sugar than Coke does. (Six ounces of low-fat vanilla yogurt has about 22 grams...

FREE Essential Oils Class this Thursday May 31st!

FREE Essential Oils Class this Thursday May 31st!

New to essential oils or not sure how to use them in your life? Have questions about essential oils? Want to create a toxin-free home and not sure where to start? Come to this Basics 101 class (good for new oilers and seasoned oilers alike) and learn about,...

End of Summer Special on Nutrition Consultations

The end of the summer is here and school is back in session soon.  Take some time to get yourself back on track with your health and put yourself at the top of your to-do list this fall. For a limited time I am offering a special discounted price on individual...

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