Healthy Fats

Featured Chef/Nutritionist for July with US Wellness Meats!!

I am so excited that US Wellness Meats chose us to be their featured home chefs - and I got to do this with my son Nick! We in turn shared our thoughts on why grassland meats are essential to our favorite meals and offer inspiration with our favorite recipes! I hope...

Beyond the Scale Myth #3: You Have to Give Up All Animal Foods to Get Healthy.

Everyone from celebs to social media gurus to the news keeps telling us that to be truly healthy, hit our ideal weight, and feel awesome, we have to ditch all animal products, especially red meat. This constant chatter can make you feel super guilty and confused,...

Beyond the Scale Myth #2: Skip the Fat Because it Makes You Fat.

For ages, we've been told one thing over and over: fat is bad, so stay away from it! This idea has fueled tons of diets, new food products, and public health campaigns. But guess what? I am here to yell it from the rooftops: That's just not true! Thinking that...

Pumpkin Power

It’s pumpkin time! Everybody’s favorite winter squash is just as much fun to eat as it is to decorate. And the best part is that you can decide how much effort you want to put into your pumpkin: you can roast it from scratch, or you can open a can or you can use it in...

Tips for One-Pot Meals and My Favorite Chili Recipe

Working late or do your kids have after-school activities? One-pot meals can be your best friend, especially in the colder fall and winter months. Stews and soups in particular can be as simple as they are flavorful. They are often made with things you have handy...

Join Author Sheryl Shenefelt, CN on April 16th for her talk on Eating Fat for Weight Loss and Health!

Learn the benefits of fats for optimal health & weight control. Why low-fat diets are not the answer and why we need fats to live a healthy and happy life! Learn WHAT fats to eat & HOW to use & WHERE to buy healthy fats. Walk away with a quick-start...

Bloating and Weight Loss Solutions HOLIDAY BOGO

FOR A LIMITED TIME ONLY HOLIDAY BOGO Buy my NEW eBook Bye-Bye Belly Bloat and get my other eBook How to NOT Gain 10 Pounds this Holiday Season FREE!!! IMAGINE NOT FEELING ANY OF THESE SYMPTOMS ANYMORE ...Indigestion …Gassy …Bloated …Heartburn …Lower back pain...

New eBook and Free Bonus Weight Loss eGuide!

For years I’ve been working with clients on bloating and constipation. And one thing became clear really quickly… The information online regarding bloating and constipation is incomplete and confusing at best and downright hurtful at worst. So I set out to change that...

Healthy Choices for Back to School

It's back to school time! That means back to packing lunches and snacks so you can send your kids off to school with healthy options. Usually we plan our lunches and snacks the night before and we get out all the ingredients and make or pack what we can so we are...

4 Healthy Summer Fruits You Probably Thought Were Veggies!

How do you know if you are eating a fruit or a veggie? In fact, if there are seeds in the middle then they are considered fruits. I bet you thought you were eating veggies when you were eating peppers, tomatoes, avocado and cucumbers! Summer happens to be the best...