Healthy Body
Beyond the Scale Myth #1: Willpower and Calorie Counts are Your Key to Freedom.
imagine a life where guilt, shame and obsessing over a number on the scale or food app are just…gone
New Year, New You — Without Losing Yourself
Creating Healthy Habits That Actually Last Every January, we’re told to become a new version of ourselves. New body.New routines.New discipline.New rules. But what if this year isn’t about becoming someone new at all? What if it’s about returning to yourself — with...
Eat Well, Supplement Well, Digest Well Book Release!
Making new choices and creating new habits is usually at the top of the list in a new year. I have a great resource to share from my good friend and colleague Dan Corrigan. I have known Dan for over 20 years and he and I see eye to eye on all things health and...
A New You = A Healthier Future, One Tweak at a Time
Thinking about making some changes in the new year? Most people make specific resolutions, but tragically, most of those resolutions fizzle out in just a few months. In contrast, deciding to go for bigger-picture lifestyle tweaks is a more sustainable idea, one that’s...
Bloating and Weight Loss Solutions HOLIDAY BOGO
FOR A LIMITED TIME ONLY HOLIDAY BOGO Buy my NEW eBook Bye-Bye Belly Bloat and get my other eBook How to NOT Gain 10 Pounds this Holiday Season FREE!!! IMAGINE NOT FEELING ANY OF THESE SYMPTOMS ANYMORE ...Indigestion …Gassy …Bloated …Heartburn …Lower back pain...
Making Your Own “Let’s Move!” Action Plan For the New Year
According to an article in the Washington Post in January of 2015, about half of Americans make New Year’s resolutions…but 25% of resolvers abandon their efforts within a week. Six months later, fewer than half are still plugging away. It’s hard to say why people...
Staying Steady: How to Keep Your Blood Sugar Levels on an Even Keel
We have all been there: come mid-morning, our energy levels crash and we make a run to the nearest vending machine. Or maybe the crash hits in the middle of the afternoon. No matter when it hits, that I’m-going-to-fall-asleep-right-here feeling is mostly the result of...
Exercise and Detox Your Body at the Same Time!
Rebound exercise is a great way to improve the tone of your digestive system as well as stimulate drainage and waste release out of the lymphatic system (and not traumatize the musculoskeletal system). Use of a rebounder has proven to be an efficient form of...