by Sheryl Shenefelt | Dec 17, 2018 | Featured, Gut Health, Healthy Eating Tips, Healthy Fats, Weight Loss
For years I’ve been working with clients on bloating and constipation. And one thing became clear really quickly… The information online regarding bloating and constipation is incomplete and confusing at best and downright hurtful at worst. So I set out to change that...
by Sheryl Shenefelt | Sep 19, 2018 | Allergies, Brain Health, Cancer, Detox, Featured, Healthy Home, Healthy Living, Non-toxic Cleaning, Personal Care, Toxins, Weight Loss, Women's Health
Our bodies are bombarded with chemicals, toxins, and pollutants from varying sources on a daily basis. Over time, these toxins begin to build up in our bodies and the immune system can become compromised, making us more susceptible to disease, digestive and gut...
by Sheryl Shenefelt | Sep 2, 2018 | Digestion, Holistic Health, Nutrition, Personal Care, Probiotics, Stress, Sugar, Thyroid, Toxins, Weight Loss, Women's Health
The IBS & SIBO SOS Summit starts on Monday, September 3rd [register for free now!], and tens of thousands will learn from the expert wisdom so important to overcoming bloating, painful gas, diarrhea, constipation, mixed digestive patterns and/or poor nutrient...
by Sheryl Shenefelt | Jan 4, 2018 | Fitness, Healthy Living, Holistic Health, Personal Care, Weight Loss
Happy New Year! Hope everyone had an amazing 2017 and now its time to get moving in 2018! Many people make fitness resolutions at the beginning of they year, but studies show only about 25% stick to them. How about incorporating some simple strategies to get yourself...
by Sheryl Shenefelt | Nov 7, 2017 | Breakfast, Coconut, Coffee, Healthy Fats, Healthy-Fats-Featured, Nutrition, Weight Loss
For most people, morning isn’t morning unless there’s coffee involved. Twenty years ago, that often meant burnt, long-past-its-prime coffee from the office coffee pot. Happily, even office break-rooms now sport espresso machines, while coffeehouse menus list...
by Sheryl Shenefelt | Mar 13, 2017 | Bone Broth, Digestion, Gut Health, Healthy Eating Tips, Healthy Protein, Nutrition, Recipes, Weight Loss
Even though it’s almost spring (finally!), there’s still a slight chill in the air, so why not make soup? It’s surprisingly easy to use leftover veggies, bones, shrimp shells, and even cheese rinds to make your own broth for soups, plus it’s free. Wait—better-quality...
