by Sheryl Shenefelt | Jul 8, 2014 | Healthy Eating Tips, Kids, Nutrition, Sweeteners
When the days get hot, we often reach for something cool, refreshing, and sweet. Nothing wrong with cool and refreshing, but you’ll have a happier and healthier summer if you opt for natural sweeteners (and less of them) than products made with refined white sugar and...
by Sheryl Shenefelt | Oct 16, 2013 | Kids, Nutrition, Sweeteners
We often hear how bad white sugar is and how we need to avoid it to achieve optimal health. I could not agree more! With Halloween just around the corner I have sugar and candy on my mind and how I can help my family avoid it as much as possible so we can all keep...
by Sheryl Shenefelt | Sep 12, 2012 | Holistic Health, Nutrition, Sweeteners
Sugar consumption has increased exponentially in the past 20 years. Diabetes and obesity continue to rise, even in children! Sugar can affect the immune system and lead to more sickness and disease. Although it may taste good – it does not do your body good. ...
by Sheryl Shenefelt | Apr 25, 2012 | Holistic Health, Nutrition, Sweeteners
Which Would You Choose? White Sugar- Who doesn’t have a sweet tooth? Annually, Americans consume over 150 pounds of sweeteners and another 15 to 20 pounds of artificial sweeteners per person. Refined white sugar is completely stripped of all nutrients, but still...
