by Sheryl Shenefelt | Jul 20, 2018 | Digestion, Featured, Gut Health, Healthy Eating Tips, Holistic Health, Nutrition, Probiotics, Salt, Sugar, Supplements, Vegetables, Women's Health
When you think of probiotics, you probably think of yogurt. And plain whole-milk yogurt is great! Unfortunately, though, most yogurt is sweetened so much that ounce for ounce, it has more sugar than Coke does. (Six ounces of low-fat vanilla yogurt has about 22 grams...
by Sheryl Shenefelt | May 29, 2018 | Allergies, Detox, Holistic Health, Kids, Kitchen Tips, Non-toxic Cleaning, Personal Care, Stress, Supplements, Toxins
New to essential oils or not sure how to use them in your life? Have questions about essential oils? Want to create a toxin-free home and not sure where to start? Come to this Basics 101 class (good for new oilers and seasoned oilers alike) and learn about,...
by Sheryl Shenefelt | Aug 30, 2015 | Holistic Health, Nutrition, Supplements, Weight Loss
The end of the summer is here and school is back in session soon. Take some time to get yourself back on track with your health and put yourself at the top of your to-do list this fall. For a limited time I am offering a special discounted price on individual...
by Sheryl Shenefelt | Dec 8, 2013 | Holistic Health, Nutrition, Supplements, Weight Loss
A lot of people feel bloated and heavy after a big Thanksgiving meal. You are not alone. If you want to get rid of some of that bloat and feel better for the rest of the holiday season try this amazing 3-day cleanse called The Suero Cleanse! I love it because it...
by Sheryl Shenefelt | Jun 7, 2013 | Holistic Health, Supplements
I get many emails and questions about iodine and how to supplement properly. First of all, I want to clarify that this is something that is best to discuss with your doctor or to find a holistic doctor who can guide you. You can search online for holistic doctors in...
