by Sheryl Shenefelt | Aug 17, 2015 | Nutrition, Shopping
1 – Shop the perimeter of the store The real food at a grocery store it going to be in the perimeter of the store. If you are shopping in center aisles then be sure to read labels carefully and look at all of the ingredients on packages to ensure that it is...
by Sheryl Shenefelt | Jun 22, 2015 | Healthy Eating Tips, Meal Planning, Nutrition, Shopping, Vegetables
Summer is finally here! Whether you get your fruits and veggies from your garden or your local market, you’ll want to make the most of them. With these tips, you’ll have a better idea of how enjoy some top summer favorites…and enjoy your gardening more, too....
by Sheryl Shenefelt | May 25, 2015 | Healthy Eating Tips, Nutrition, Recipes, Salt, Shopping
Hope everyone had an amazing Memorial Weekend full of spending time with loved ones and remembering loved ones. Thinking ahead to summer and cookouts and picnics and maybe you are looking to add some pep and variety to your meals and to your cooking repertoire?...
by Sheryl Shenefelt | Apr 28, 2015 | Detox, Healthy Eating Tips, Holistic Health, Nutrition, Salt, Shopping, Thyroid, Vegetables
I have been getting many questions about thyroid health lately and I want to point out that eating more sea vegetables can be a great way to support thyroid function due to the iodine in them. Sea vegetables also contain high amounts of B vitamins, calcium and many...
by Sheryl Shenefelt | Apr 21, 2015 | Healthy Eating Tips, Nutrition, Shopping, Toxins
Hydrogenated oils/trans fats – These overprocessed fats have been shown to cause heart disease, nutritional deficiencies, general deterioration of cellular health, and much more. Hydrogenated oils are present in cookies, crackers, baked goods, reduced-fat spreads like...
by Sheryl Shenefelt | Apr 13, 2015 | Healthy Eating Tips, Nutrition, Shopping
1. Don’t shop when you’re hungry. This leads to unnecessary (and often high sugar) purchases. 2. Always bring a list! Try to stick to the list as much as possible. Meal planning in advance is recommended – See my Meal Plan Guide HERE 3. Shop the perimeter of...
