by Sheryl Shenefelt | Feb 8, 2016 | Cancer, Detox, Healthy Eating Tips, Healthy Fats, Healthy Living, Holistic Health, Nutrition, Personal Care, Stress, Weight Loss
This Valentine’s Day & beyond: Say YES to LOVING YOURSELF and CHANGING YOUR HEALTH! Your health is your wealth and without it I find many women struggle to enjoy what should be simple. They feel confused and overwhelmed on what the best solution is to increase...
by Sheryl Shenefelt | Feb 2, 2016 | Holistic Health, Personal Care, Stress
Guest Blog by Michelle Mintz, OTR/L As mother’s, we often take care of our children and families but neglect ourselves. During our children’s youth, we often feel more like a chauffeur, ATM, cook, housekeeper, and tutor rather than the cherished mother we used to...
by Sheryl Shenefelt | Jan 6, 2016 | Fitness, Healthy Body, Healthy Living, Holistic Health, Personal Care
According to an article in the Washington Post in January of 2015, about half of Americans make New Year’s resolutions…but 25% of resolvers abandon their efforts within a week. Six months later, fewer than half are still plugging away. It’s hard to say why people...
by Sheryl Shenefelt | Nov 10, 2015 | Healthy Living, Holistic Health, Nutrition, Personal Care
I’m thinking of you this morning as I celebrate the book launch for my friend, Shemane Nugent, and the positive impact this book can make in so many lives. Most people have a desire to live a healthier, happy life, but it’s not always easy with all the...
by Sheryl Shenefelt | Aug 24, 2015 | Fitness, Healthy Living, Holistic Health, Kids, Personal Care
Summer is fleeting, so get outside while you can! From participating in community activities to polishing off your to-do list, it’s easy to feel fit and fresh. Here are some ideas to get you and your family out and about these last few days of summer: ...
by Sheryl Shenefelt | May 18, 2015 | Essential Oils, Essential Oils Featured, Healthy Home, Holistic Health, Personal Care
It seems like everyone is talking about essential oils these days. I have been using them for 15 years and they are quite amazing I do agree! Essential oils—or hydrosols, as they’re sometimes called—are aromatic compounds extracted from plants. The term “essential”...
