by Sheryl Shenefelt | Jun 25, 2018 | Healthy Family, Kids, Meal Planning, Nutrition, Snacks, Vegetables
Summer is here! That means your kids are outside playing more and are looking for snacks to take to the park or on road trips, bus trips, camping trips or any other trips you might have planned. Your best options will be full of healthy fats and proteins, not...
by Sheryl Shenefelt | Feb 12, 2018 | Essential Oils, Healthy Eating Tips, Healthy Living, Holidays, Holistic Health, Meal Planning, Nutrition, Recipes
Thinking of making a homemade Valentine gift for someone this year? Extracts are easy and fun to make. Better yet, they’re compact and nonperishable, which means they’ll be welcome in everyone’s kitchen (including yours!). Creating your own extracts is as simple as...
by Sheryl Shenefelt | Aug 24, 2017 | Healthy Family, Kids, Meal Planning, Nutrition, Snacks
School is just around the corner! It’s time to start thinking about how you will send your kids off to school with healthy lunches and snacks so they can stay sharp in school. Its important to send healthy fat and protein options for optimal brain function and...
by Sheryl Shenefelt | May 22, 2017 | Dairy-Free, Gluten-Free, Healthy Fats, Meal Planning, Recipes, Snacks
Looking for a delicious and healthy snack or summer party dish? Homemade hummus is a fantastic choice and is made with chickpeas or Garbanzo beans, which are one of the most nutritious of all the legumes, high in calcium, phosphorus and potassium. They have...
by Sheryl Shenefelt | May 8, 2017 | Dairy-Free, Gluten-Free, Grocery Shopping, Healthy Eating Tips, Holistic Health, Meal Planning, Shopping, Snacks
I LOVE Thrive Market! Why? It offers something for anyone and everyone who want to eat healthier and live well. It has a really nice, curated mix of products to choose from that are the best-in-class of organic, nonGMO, vegan, raw, paleo and gluten free. However you...
by Sheryl Shenefelt | Apr 11, 2017 | Healthy Eating Tips, Holistic Health, Meal Planning, Nutrition, Recipes, Vegetables
It’s spring and lettuce is in full bloom! Whether you’re a fan of open-head lettuce like red or green leaf, crisp lettuce like Romaine, or buttery lettuce like Bibb or mâche, the toppings make the salad. In the mood for bitter arugula or hearty baby spinach? The...
