by Sheryl Shenefelt | Jul 4, 2018 | Healthy Eating Tips, Holidays, Kids, Recipes, Snacks, Sugar, Sweeteners
Happy Independence day! Celebrate with this delicious gluten-free cake and then fresh fruit to top it off in the design of an American flag. Use this recipe for a treat even the kids will love: 4th of July Cake 1 cup brown rice flour 1 teaspoon...
by Sheryl Shenefelt | Jun 25, 2018 | Healthy Family, Kids, Meal Planning, Nutrition, Snacks, Vegetables
Summer is here! That means your kids are outside playing more and are looking for snacks to take to the park or on road trips, bus trips, camping trips or any other trips you might have planned. Your best options will be full of healthy fats and proteins, not...
by Sheryl Shenefelt | May 29, 2018 | Allergies, Detox, Holistic Health, Kids, Kitchen Tips, Non-toxic Cleaning, Personal Care, Stress, Supplements, Toxins
New to essential oils or not sure how to use them in your life? Have questions about essential oils? Want to create a toxin-free home and not sure where to start? Come to this Basics 101 class (good for new oilers and seasoned oilers alike) and learn about,...
by Sheryl Shenefelt | Mar 28, 2018 | Dairy-Free, Eggs, Healthy Eating Tips, Healthy Fats, Healthy Protein, Holidays, Kids, Nutrition, Recipes, Snacks
One of the best parts about Easter is the Easter egg hunt…but then what to do with the basketful of eggs once they’ve been found? Luckily, you can use them in all kinds of ways, both in dishes and around your home. If you choose natural plant-based dyes, you can crush...
by Sheryl Shenefelt | Dec 20, 2017 | Holidays, Kids, Recipes, Snacks, Sugar, Sweeteners
You’ve probably seen fancy chocolate bark in stores, but did you know how easy it is to make your own customized version? You can even make multi-flavor bark by sprinkling on strips of different toppings. You probably already have the ingredients for it on hand, too!...
by Sheryl Shenefelt | Dec 14, 2017 | Holidays, Kids, Recipes, Snacks
The best part of any holiday is spending time with family and friends—it’s a lot more fun to make treats together in the kitchen than battle for parking places at the mall! If you have little ones around, they’ll want to be involved, too, so it’s great to have recipes...
